ChiGiriki Macoroni uye Cheese Baked Pasta Recipe

MuchiGiriki: μακαρόνια ογκρατέν, chirevo mah-kah-ROHN-yah oh-grah-TEN

Macaroni uye cheese ndiyo inofarira kudya pamwe nemhuri dzose, uye ichi casserole yevhisi ndicho chikonzero nei maGiriki achichida. Yakaita zvakasiyana zvakasiyana nedzimwe "mac n cheese" uye inonaka! Kana iwe wakanga uchitsvaga chikafu chisina nyama chechizivikanwa cheGreek Pastitsio , ichi ndicho.

Zvamunoda

• 1 pound macaroni pasta (kana kure kure)
• 1 1/4 mukombe
• kefalotyri (grated; kana pecorino, kana regato, kana imwe yakachena chechi yakachena)
• 3 mazai (akaparadzaniswa)
• 1/3 mukombe bhotela (yakanyungudutswa)
• For the Sauce:
• 6 tablespoons bata
• Pipuni 7 kusvika ku8 furawa
• 3 1/2 makapu mukaka (wose)
• 1 egg yolk
• munyu kuvira
• tsvuku tsvuku kuvira
• For Topping:
• 1/4 mukombe breadcrumbs (toasted)

Nzira Yokuita Izvo

Preheat oven kusvika 390F (200C).

Ita muto:

1. Muchipupe, fukidzai bhotela pamusoro pekupisa kwepasi.
2. Nguva pangangonyangarika, kuwedzera muupfu zvishoma pane imwe nguva, zvichifambisa whisk wechina kana kuti mupuni wehuni, kusvikira zvinotapira uye zvichibvisa kubva kupisa.
3. Unopisa mukaka kusvikira wapisa asi usingaiti, uye uwedzere zvishoma nezvishoma kusvika muupfu hweupfu, uchikurudzira uchienderera mberi.
4. Isa mushonga zvakare shure kwekunaka kwepasi uye unomhanyisa kusvika uwedzere uye unotapira, kusagadzikana kwekamu.

1. Bvisa kubva kupisa, wedzisa munyu uye pepper, uye pakarepo kana yakanyorova, inorova mazai evha uye muvadzingirire mukati.

Ita macaroni:

1. Mune mvura yakarungwa, kubika macaroni kwehafu yenguva yakakurudzirwa pamapurasitiki.
2. Dhonza uye jasi nehafu yezinga rakanyunguduka.
3. Bharai mazai vatsvene kusvikira fluffy uye mutevedze mu macaroni.
4. Wedzera hafu yegated cheese uye ukandire.
5. Chiedza chechiedza (kana spray) chikafu chechivhenekisi chechigadziko uye uise chinyorwa chemuputi wepasi, uchisasa necheki shoma, uwedzere maruva e macaroni, ude nechesi, uye uwedzere muto mutsva.
6. Dzokorora kusvikira macaroni yose inoshandiswa, uyedururira muto mutsara pamusoro pepamusoro.
7. Fukidza kutanga nechizi, uye chingwacrumbs, uye uende mberi nechokusiya mafuta.
8. Bika kwemaminitsi makumi matatu uye ushumire.

Nutritional Guidelines (pakushanda)
Calories	462
Total Fat	30 g
Saturated Fat	17 g
Unsaturated Fat	9 g
Cholesterol	177 mg
Sodium	445 mg
Carbohydrates	31 g
Dietary Fiber	3 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)