Karoti ne Fresh Herbs

Iyi karoti ndiro iri nyore kugadzirira nekubika pamwe nekuwedzerwa kweeiii, maruva, uye kuputika kwejusi jena. Mishonga yakachena inowedzera ruvara uye kunakidza kune karoti pamwe nemusi wearangi. Mumwe munhu akanyora kuti akabudirira achinja juisi yearangi ne orange marmalade.

Maroti anoita zvakanaka mundiro kudya kweSvondo yemanheru kana kudya kwemazororo.

Wedzera sliced ​​yakagadzirwa nemafuta kana maarimondi akasvibiswa kana shredded kana grated Parmesan cheese kune makaroti vasati vashumira. Ona mazano uye kuchinja kwevamwe zvimwe zvinovhenganiswa zvinofadza uye kuwedzerwa.

Onawo
Easy Brown Sugar Glazed Karoti
Baked Karoti neCheddar Cheese Sauce

Zvamunoda

• 2 pounds karoti
• 2 tablespoons mafuta omuorivhi
• 1/2 mukombe yakakanyiwa anyanisi kana shallots
• Kosher munyu uye mutsva mutsva mutsva, kuvira
• 1 puniki yakagadzirwa yakasvibira mashizha
• 1 puniki yakabikwa yakachena rosemary mashizha
• 1 huru orange, akacheka kusvika 8 wedges

Nzira Yokuita Izvo

1. Shamba, gadzira, uye gadzira zvimedu uye udzicheke hafu hafu. Itai hafu yetiroti yakareba kudai kana yakakura kwazvo.
2. Pisa mafuta omuorivhi mune chikuru 12-inch skillet pamusoro pepakati-yakanyanya kupisa. Saronga karoti mu pani mune imwe sarudzo. Fukidza neonikisi yakakoswa, munyu inokonher, uye pepper inobva pasi.
3. Deredza kupisa kusvika pakati-pasi. Dhavhara uye gadzira maminitsi gumi nemashanu. Dzorerai karoti uye rambai muchibika kwemaminitsi gumi nemashanu kwenguva yakareba, kana kusvika kusvika-yeke-tete. Mvura yacho inofanira kunge yakabikwa uye iyo karoti inofanira kunge ichiratidzira imwe caramelization pakupera kwenguva yekubika.

1. Fukidza karoti nemashizha matsva. Fukidza maviri emaruva machena pamusoro petiroti.
2. Toss to coat thoroughly and serve with remaining orange wedges.

Inoshumira 6.

Mazano uye Kusiyana

• Pane zvakawanda zvemishonga inobatanidza iyo inogona kushandiswa kana kushandiswa pamwe chete ne thyme uye rosemary. Mimwe mikana inosanganisira chives, parsley, chervil, uye mint.
• Kurongedza nemiti yemapineti kana kunamatira zvakasvibiswa kana kuti zvimedu zveamondi.

Nutritional Guidelines (pakushanda)
Calories	129
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	3 g
Cholesterol	0 mg
Sodium	156 mg
Carbohydrates	21 g
Dietary Fiber	6 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)