Heino nzira yakajeka yekuita nyore uye yakagadzikana yakagadzirwa nemisi isina-isina uye vegan saladhi yokupfeka kubva kudime zest, lime juice, mafuta omuorivhi uye zvishoma agave nectar (inonziwo agave syrup) sehupenzi hwemhuka. Izvi agave nekitareji yehupfeku kupfeka ndeyekugadzirisa mishonga yekugadzirisa yakagadzirirwa kuchengetedza-kutenga saladhi yakagadzirwa.
Kunze kwema saladi chete, ndinoshandisa saradi yakashongedzwa nenzira dzakasiyana-siyana, saka ndinoedza kugara ndichiita zvimwe. Saradi yakashongedzwa yakakura mumhinje yekuwedzera mishonga yemvura yakachena, kuwedzera kune imwe yakasara quinoa , (kana kuti kugadzirisa zvakanakira quinoa saladhi kana mhazha yehairi, zvakare), kana, shandisa irime-based agave salad yokugadzira kuita rice rakachena saladhi kana chimwe chinhu kana zvimwe kana munguva pfupi kana kupfuura!
Zvose zvinoshandiswa zvinomera zvinomera, vegan uye gluten, uye, kana ukashandisa mafuta anotonhorera uye inenge yakajeka agave syrup (verenga murairi kuti uone uye uone), zvakakosha kune ani zvake pane zvakasviba vegan kudya kudya pamwe chete . Kana iwe uchida kuparadzanisa negaarar yeuchi, iwe unogona, kunyange zvazvo mutsara hauzogoni kunyatsosvika, sezvo vazhinji vegans vadzivisa uchi.
Kungofanana nekuita nekukurumidza uye nyore nyore saraji yakagadzirwa kumba? Tora pasi kuitira kuti zvive nyore nyore uye zvakagadzirirwa vegan saladhi kupfeka mapapiro kuti uedze, kubva kumaraspberry vinaigrette, kune tahini-based goddess dressing.
Zvamunoda
- 2 tablespoons yakasvibira zest (zest kubva mairi maviri)
- 1/3 mukombe lime juice
- 1/4 mukombe
- agave nectar
- 1/4 mukombe wemafuta amafuta
- 1/4 tsp munyu
- 1/8 tsp mutsvuku
Nzira Yokuita Izvo
Muchikamu chiduku, shandisai lime zest, juisi juice, nega yega, uye maorivhi uye shandisa hoko kana shoma shomanana kuti uite zvinhu zvose pamwe chete kusvikira zvizere zvakabatanidzwa uye mafuta emuorivhi hazvingaparadzanisi. Zvadaro, wedzera imwe munyu uye pepper nekuda kwekunwa uye kuwedzera zvakare kuti uyananise.
Panzvimbo yekushandisa ndiro duku uye whisk, iniwo dzimwe nguva ndinoda kungoisa zvinhu zvose pamwe chete mubhokisi remason, rinovhara, uye wozunungusa zvose kusvikira paine emulsified zvakakwana.
Iko kunofadza!
Kungofanana nekugadzira mishonga yakasvibirira saladhi Heano dzimwe nzira dzekusika dzekuita saridhi yakanaka, kana kuti, tarisa mazano aya ekugadzira chidimbu chemavara ehodhi chinonakidza nekuwedzera mararamiro, mavara uye kuvhenekera: mavara ehodhi yehutu uye maitiro .
Zvimwe Vegan Salad Kupfeka Recipes:
- Sesame Vinaigrette Dressing
- Orange Balsamic Vinaigrette
- Vegan Thousand Island Dressing
- Creamy Japanese Miso Salad Dressing Recipe
- Tahini "Mwarikadzi" Kupfeka
- Easy Orange Mustard Kupfeka
- Basic Balsamic Vinaigrette Dressing Recipe
- Italian Herb Dressing
- Easy French Salad Kupfeka Recipe
- Easy Dijon Vinaigrette
- Vegan Raspberry Vinaigrette
Onawo:
- Zvimwe zviri nyore saladi kupfeka mapeji
- Easy vegan saladi kupfeka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |