Nekuputika kwavo kwakanyanya kweparmesan cheese, poda garlic, munyu uye pepper, idzi karoti inonaka zvakanyanya kufanana neFrench fries - uye zvinongodhakwa! Ichi ndicho chiri nyore chikamu chekudya kuti uise pamwe chete izvo zvichaenderera mberi kunyanya zvakanaka nevana.
Zvamunoda
- 1 pound bag baby carrots (kana 1 pound karoti, yakanyungudutswa, yakagurwa mu 2-inch vipande uye hafu kana kuti yakagadzirwa kuti iite titi)
- 2 tablespoons
- mhandara yakawanda yemafuta
- 1/4 teaspoon garlic powder
- 2 tablespoons parmesan cheese (grated)
- 1/2 teaspoon Kosher munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F. Ratidza bhokiti nemapepa echinyorwa.
- Isai karoti muhari. Fira mafuta namafuta omuorivhi, usvike nehutuki, pemesan cheese, munyu uye pepper. Itai kuti makaroti ari mundiro kuti apfeke zvakakwana namafuta uye nguva.
- Paridzai makaroti mune imwechete yepamusoro papepa rakagadzirwa. Bika muchoto kwemaminitsi makumi mana kusvika ku50, zvichiita kuti pave nekodhi kuti vashandise marotori uye vimbise kuti vanobika pamwe chete kusvikira makaroti ari nyoro uye achitanga kuonda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |