Methi Murg - Methi Chicken - Chicken Curry neFenugreek

Zviri nyore, asi zvinonaka, Methi Murg zvakare zviri nyore kuisa pamwechete. Ndiyo chirwere chekuku ine fenugreek mashizha. Ichi ndicho chimwe chekuenda kwangu kune yekufudza apo ini ndinoda kubika chinhu chakareruka, chakanaka chisingaiti-chirimwa chemhuri yangu.

Chidzidzo chekutanga chekudya iyi ndimai vangu uye ini ndakakurira kudya. Mitsva yeMethi (fenugreek) inoshiya inowedzera kunakidza, kunaka kwepasi kune chikafu ichi. Unogona kushandisawo fenugreek yakaomeswa kana usingakwanisi kuwana mashizha matsva uye iwe unofanirwa kuwana zvose zviri nyore nyore mune imwe nzvimbo yeInternet grocery.

Methi Murg inonaka inoshandiswa nemupunga wakajeka, saladi, uye raita. Kana iwe uchinge uchinge uchinge uchinge waita, unofarira zvakanakira nechechi inopisa, yakagadzirwa patsva.

Zvamunoda

• 2 makirogiramu (1 kilogram) chicken akachekwa muzvimedu zviduku zvakakosha (Ndinoda kushandisa zvidimbu pfupa)
• 4 tablespoons yemiti / canola / sunflower mafuta okubika
• 2 maeii makuru akachekwa akaonda
• 2 guru tomato yakatswa
• 2 tablespoons garlic paste
• 1 tablespoon ginger paste
• 2 maspuniki coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon
• turmeric powder
• 1/2 teaspoon tsvuku yehupfu
• 2 maspuniki garam masala powder
• Salt to taste
• 1 pound (500 gramu) mutsva, mashizha emufenugreek mashizha, akashambidzwa mucheka akaiswa

Nzira Yokuita Izvo

1. Pisa mafuta ekubika mupango wakaoma pasi, pahupakati hwehuni.
2. Paunopisa, wedzerai anyezi. Yakasimudza kusvikira nyanzvi inotanga kushandura tsvuku yegoridhe yakaiswa muvara. Ikozvino bvisa kubva mafuta nechapu yakapetwa uye shingaira pamapepa emapepa. Bvisa kupisa.
3. Geda anyanisi mubasa rakaoma (kuwedzera zvishoma kunyangwe mvura) muzvokudya zvekudya . Kana wapedza, bvisa mune imwe mudziyo.
4. Iye zvino fura utamatisi, garlic uye ginger pamwe chete, muchigadzirwa chekudya. Bvisa mune imwe mudziyo uye uchengetedze pamusana pekushandisa zvakare.

1. Pisa mafuta akasiyiwa kubva kune frying the anon, zvakare uye wobva wawedzera pikisi yeeiii. Yakasungirirwa kwemaminitsi 2-3.
2. Iye zvino wedzera marinari e-tomato nezvose zvinonhuwira, kusanganisira garam masala . Sakanidza zvakanaka.
3. Yakasarudza masala (inion-tomato-spice kusanganiswa) kusvikira mafuta atanga kuparadzana nawo. Izvi zvinogona kutora kusvika kumaminitsi gumi kuti zviitike.
4. Zvino wedzerai nhengo dzekuku masala, nguva nemunyu kuti munyeke uye simbisai kuti zvipfeke zvizere zviputi nemasala. Sauté kusvikira nyama yakasvibiswa zvakanaka.
5. Iye zvino ndiyo nguva yekuwedzera mafesi echifenugreek uye kumhanyisa zvakanaka.
6. Wedzera 1/2 kapu yemvura inopisa kune pani, simbisai kuti musanganise zvakanaka, simmeri kupisa uye muvhare pani. Pheka kusvikira huku huri nyoro. Iwe uchafanira kuramba uchiongorora chekuita sezvairi kubika uye kuwedzera mamwe mvura kana mvura yose ikaoma. Kurudzira kazhinji kudzivisa kupisa. Iyo ndiro inofanira kunge yakanyatsonaka iyo yakaitwa.
7. Apo nyama inobikwa, shumira neChitatis (Indian flatbread), Naans (tandoor-baked Indian flatbread) kana rice yakabikwa.

Zano: Shandisa zvinokonzera kuvhara kubika iyi curry uye ichaitwa hafu yenguva inotora kubika muhari yakazaruka!

Nutritional Guidelines (pakushanda)
Calories	686
Total Fat	28 g
Saturated Fat	8 g
Unsaturated Fat	9 g
Cholesterol	139 mg
Sodium	242 mg
Carbohydrates	54 g
Dietary Fiber	20 g
Protein	63 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)