ChikaItaly chikafu uye mbatatari chinhu chinonaka uye chinoshamisa chinononoka cooker recipe iyo inotora maminetsi mashomanana kuisa pamwechete. Zvadaro inopisa zuva rose iwe uri kure.
Iwe unogona kuwedzera zvimwe zvishandiso kune iri nyore nyore recipe.Edzai kuwedzera anyezi yakakodzwa uye vamwe vana karoti. Kana kuwedzera mamwe tsvina tsvina yakasvibiswa kana mamwe mazambiringa macrosi. Iwe unogona kutora mari isina chakanaka, isina ganda nhadzi dzekukudzidzira mazamu mune ino kamukira. Shandisa zviyero zvakafanana zvehudyu, uye wedzera nguva yekubika kusvika maawa manomwe kusvika ku9.
Iwe unogona kushandisawo mapfupa-muzvikutu zviko. Bvisa ganda uye uvabike kwemaawa manomwe kusvika ku9 kana kusvika vese vachiedza 165 F pane imwe nguva-verenga nyama inopisa thermometer.
Shandisa iri kamukira yakanaka kwazvo nekapisa yakapikwa yakakandwa nearoro uye grated Parmesan cheese. Chikafu chinonaka chemahombekiti, chakakandirwa nehowa uye avocados, uye chakashanda pamwe nechekare chechi Italian saladi yokupfeka, ingadai iri kuwedzera kudivi pakudya.
Zvamunoda
- 1-1 / 2 pounds mapfupa ehutu (asingabviri uye asina ganda, akachekwa)
- 1/2 mukombe Zesty Italian salad kupfeka
- 1/8 teaspoon pepper
- 1 teaspoon yakasimwa kuItaly seasoning
- 4 clove garlic (minced)
- 4 mbatata (cubed)
Nzira Yokuita Izvo
- Gadzirai huku, saradi yekugadzira, pepper, yekugadzirira kweItaly, garlic, uye mbatatisi mumutanda wechitatu wechina kusvika ku 4.
- Dhavhara uye gadzira pasi kwemaawa matanhatu kusvika pa8 kana kusvika chika chikagadzirirwa zvakakwana kusvika 165 F uye mbatata iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 502 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 120 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 5 g |
| Protein | 36 g |