Kuita cheji yakabikwa yakanyatsogadzikana pane zvinhu zviviri, chingwa uye Vegan Cheese . Edza mamwe mazita akasiyana-siyana kuti uwane avo wamunofarira; vatatu vezvandinoda ndezotevera Follow Your Heart, Daiya, uye Teese.
Zvamunoda
- 8 ounces
- Vegan Cheese yekusarudza kwako, shredded kana kudonhwa muzvimedu zvidete
- 8 zvimedu zvemairi-pasina muswagwa wechingwa
- 2 tsp. mafuta omuorivhi, yepan-frying
Nzira Yokuita Izvo
1. Isai maawa maviri emakisi asina mbesa, shredded kana muchidimbu, pamusoro pezvina zvezvingwa zvechingwa, ipapo kumusoro nevana vasara uye shandisa sandwiches pamwe chete zvakasimba.
2. Mafuta mashoma kwete pombi yekubika kubika nemafuta emuorivhi, uye isa panzvimbo yakasvibirira. Ika sandwich imwe neimwe kusvikira chezi isina cheki isina kusvibiswa uye chingwa chine tsvuku dzegoridhe kumativi ose, anenge 2-3 maminitsi pamativi. Shumira ushamwari.
** Iri kamukira yakakodzera kuti isina kudya, isina mazai, uye vegan kudya, asi sekune chero mapeji anogadzirirwa vanhu vane mishonga yegungwa kana mishonga yezvokudya, iva nechokwadi chekuverenga mabhii ose ezvokudya zvakanyatsonaka kuti ave nechokwadi chokuti hakuna marisi akavanzwa -iyo inogadzirwa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 19 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 53 mg |
| Sodium | 388 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |