Kana iwe uine vana vane nzara vangave vachifara kugaramo nuggets nuggets kana schnitzel , izvi zvinokonzerwa nehovheri zvakagadzirwa chingwa chekudya zvekuku zvichava itsva yako-kuenda kune imwe nzira. Idzo inoshandiswa mune zvehupfumi, hutano, uye yakasvibirira kune mazai akaoma akachekwa, imbwa dzinopisa , kana shandikisi yakagadzirwa. Gadzirira uye ubike iyo mubatanidzwa mukuru, saka iwe uchava nesidha mufriji yakagadzirira kuenda kundokurumidza kudya.
Unoda vamwe vana-vaine veggie mapande avo vanozonyanya kufara sekoko? Edzai mahesheni emavara nemapecans uye mashizha ezuva , chinyararire, chinyararo chine rainbow slaw , kana butternut kugel .
Zvamunoda
- 4 kusvika ku6 mazamu ehuku (pasina, musina ngozi)
- Optional: 1 kapu yeupfu (zvose-chinangwa)
- 2 mazai makuru
- 1 kapu yakagadzirirwa breadcrumbs (kana matzo kudya
- Paseka )
- 3 kusvika ku 4 madonhwe epoo mafuta
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 375 F (190 C). Girai girasi rimmed, flat flat baking sheet with oil canola.
- Gadzira zviduku zvitatu zviduku zvisina kuvhara kana mahwendefa akadzika-imwe nefurawa, imwe ine dhi rakarohwa, imwe ine yakagadzirirwa chingwa.
- Iva nechokwadi kuti mazamu ako asina ruzivo, asina ruvara rwehuchi ane utete kana achiapeta mukati kana kuti achivakuvadza.
- Dhidzai chicken kutanga muupfu, kubvisa chero upi zvake. Zvadaro uinyike muvhara rakarohwa, uchizunungusa chero chipi zvacho chakawedzerwa. Pakupedzisira, svetera muchingwa chechingwa kana chekudya.
- Ita chikafu chekudya pamakwenzi okuzora. Dzadzai chidimbu chimwe nechimwe chekuku nemafuta mashoma.
- Bika kwemaminitsi 10 kusvika ku15 kune rumwe rutivi, kana kusvika chika chichena mukati, maji anomhanya akajeka, uye pakarepo -verenga thermometer inowanikwa zvinenge 165 F (nguva yenguva ichasiyana zvichienderana nekuwanda kwehuku).
Mazano
- Shandisa chingwa chakanaka chakagadzirwa nemafuta emucheka wekuyi.
- Kana uri kufudza vana vaduku, gadzirisa zviduku, zviduku zvekudya zvechicken kubva pachipfuva nechingwa ugozvibika zvakasiyana. Vanobika nokukurumidza kupfuura mazamu makuru, saka iyo pfungwa yakanaka yekuisa pamapepa akabikwa akabikwa. Vaduku vanowanzowana zvidimbu zviduku zvakanyanya kugadziriswa uye vanosarudza yakakwirira kuputika-ku-chicken chiyero.
Kusiyana
- Mukugadzira mbiriso, hazvidikanwi kupfeka huku neupfu husati hwava kuputika neii. Ufu hwakasarudzwa.
- Iwe unogona kuwedzera kunaka nekusanganisa yai ne madonho mashomanana e soy muto . Kana, edza kusanganisa yai neketchup kana musadhi.
- Iwe unogona kushandisa kungove mazai ega, panzvimbo yeii rose. Iwe unokwanisa kushandisa mvura panzvimbo yeii kuti unyore iyo huku usati wamboiputira nechingwa.
- Ita zvingwa zvako zvakagadziriswa zvidimbu nekuwedzera mamwe mapuri, garlic powder, munyu, pepper, uye parsley-kana chero ipi zvayo inofarira zvinonhuwira-kunowedzera chingwa.
- KwePaseka, siyai upfu hwakatsetseka uye shandisa matzo kudya kwezvokudya .
Nutrition
Hazvizivi kuti inguru ipi yekutenga? Vana vaduku vanowanzodya pakati pe 1 ounce uye 4 ounces yehuku, uye vanhu vakuru vachasarudza pakati pe 4 ounces ne8 ounces, zvichienderana nekudya.
Mamiriyoni maviri emakisi asina kubikwa achapa 4 kusvika ku 6 kubhakwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1311 |
| Total Fat | 90 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 44 g |
| Cholesterol | 430 mg |
| Sodium | 689 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 96 g |