Meatballs (kana kuti balletjes muDutch) inowanikwa mune dzakawanda dzechiDutch zvinodyiwa mabiro mapeji. Zvokudya zve nyama zvinogona kugadzirwa nemhando ipi zvayo yemuviri, asi vhudzi inonyanya kufanana. Nheyo yechipu inowanzova muto wakagadzirwa nemiti yemwaka.
Iyi groentesoep yakasangana mabhalletjes inogona kubatanidzwa kuti iite maererano nemwaka wose. Nokuda kwechirongwa ichi chemvura, tashandisa rose veal uye -stock pamwe neveipipips vaduku, asperagus, uye maekisi. Ichando inotora inogona kusanganisira nyama yekudya yepanyama uye--stock ne peas, fava, uye fennel, asi chinyorwa chechando chingave nemhuka dzenyama dzenyama, kare, karoti, uye celeriac. Shandisa chero miriwo yaunofunga: zvinokosha ndeyekuti unoshandisa mavara akasiyana-siyana, mavara, uye mavara.
Zvamunoda
- For the Meatballs:
- 1/2 lb./225 g. pasi veal (rose)
- 1 tbsp. kirimu
- 1 tsp. tomato paste (tomato peanut)
- 1/4 tsp. nutmeg (chitsva pasi)
- Munyu uye mutsva mutsvuku wepisi kuti uite
- For the Soup:
- 5 1/4 makapu / 1.25 litres veal stock
- 1 sviroti yakasvibirira (yakagadzirirwa diced)
- 1 leek (tsvina yakatsvuka)
- 1 stalk yewainiyumu (yakachekwa zvakachekwa)
- 1 turnip (vaduku, meiknolletjes, finely diced)
- 4 oz. sopupuri (anenge 20 mwana wemapfumo mapfumo kana 100 g)
- 2 oz./50 g. cauliflower (small florets)
- 2 oz./50 g. broccoli (small florets)
- 2 oz./50 g. vermicelli
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
- Bhatanidza vheiri yevhu nekamu, tomato paste, nutmeg uye munyu, uye pepper.
- Dzorera mubhokisi-mavara-bhora pakati pezvanza zvemaoko ako. Ivai nerutivi rwekuzorora munzvimbo inotonhorera.
- Zvadaro, geza uye gadzirira michero.
- Uyai nehomwe kumota. Wedzerai nyama dzekudya muhomwe yekubikira uye gadzira maminetsi maviri kusvika ku3.
- Bvisa nyama dzepanyama kubva muchikwata nechokudzikisa uye uise parutivi.
- Wedzera mimwe miriwo muhomwe uye gadzira maminitsi gumi kana kusvika pakarepo.
- Wedzerai meatballs kumashure.
- Gumbusa vermicelli muhope uye bvumira kubika kweminiti imwe.
Nyaya nemunyu uye pepper uye mushumire nechingwa chakazara chegorosi kana chese chesasstengels .
Mazano:
- Kuti uedze nyama dzekudya zvekugadzirira, kubika nyama imwe yega mupu yekunakisa nemafuta mashoma.
- Kuti zvive nezvibereko zvakanakisisa, shandisa zvitsva, zvigadzirwa zvekutengesa kana zvigadzirwa zvemhando. Isu tinowanzoshandisa motengesi inotengeswa mumagalasi egirazi pachitoro chedu chekudya chinodya sezvinoita mishonga.
- Kana iwe uri pfupi pane imwe nguva, unogona kusarudza kushandisa imwe yemabhegi akagadzirirwa akagadzirirwa emakimini kubva kuchitoro chako: iwe unoda 1 lb (inenge 2 makapu kana 500 g) yemiriwo yakavhenganiswa.
Waizviziva Here?
Veal yevhesi inyama yakatsvuka, yakasviba kupfuura yeyeri yakazara yechechi. Iyo nyama yakanyanyisa yakanaka, inogadzirwa nemhuru kusvika pamwedzi masere, yakasimudzwa pamombe yekudya, uye yakawanda nzvimbo yekufamba. Veal veal rinoshandisa zvisingadiwi zvemhuru dzemakungwa, zvinosuruvarisa ne-chibereko chemabhizimisi egungwa, izvo zvinogona kupfurwa pakuberekwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 294 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 90 mg |
| Sodium | 291 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 28 g |