Iyi tsurotikiti yebhandi ye smoothie inonaka inofanana nemukaka, asi inonyanya kukosha. Nekudzikisa 8 magamu emapurotini, 5 gramu ye fiber uye 29% yezvinodiwa zuva rega rega zvinoda calcium, iyi tsokolati yebhandi smoothie inoita kuti ive noutano hwakanaka. Vabereki vanozofarirawo zvakare kuti inodhura kupfuura mari yekutengeserana smoothies uye haina chero mapuroteni eupders kana additives.
Zvamunoda
- Ice (pamusoro pezvishoma kana maviri)
- 2 mabhanana makuru
- 1-1 / 2 makapu asiri mafuta vanilla soy mukaka
- 1/4 mukombe pasi-mafuta kana kuti kwete mafuta vanilla yogurt
- 1 tbsp. chokoleti hazelnut kupararira (yakadai seNutella)
Nzira Yokuita Izvo
- Ita ice muzasi ye blenderr yako. Shandisa zvishoma kana maviri, zvishoma kana iwe uchida s smoothie yako ive yakafanana nemvura inonwa, zvakanyanya kana iwe uchida kuti uve semukaka.
- Wedzera zvakasara zvinoshandiswa.
- Puree kusvika yakashata. Shumira pakarepo.
Inoita 2 servings.
Per serving: 259 makorikori, 5 g mafuta (3 g mafuta akawanda), 2 mg cholesterol, 48 g gorohydrate, 5 g fiber, 8 g protein, 10% vitamini A, 20% vitamini C, 29% calcium, 9% iron.
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