Iyi inonaka gumbo inotora nguva, asi iwe unogona kugadzirira roux uye chicken zuva, zvisati zvaitika, wozviisa pamwe chete uye uite kuti zvive zvakafanana kusvika pakukwana.
Zvamunoda
- Roux:
- 1 kapu yose-chinangwa choupfu
- 1 cup canola oil
- Chicken uye Stock:
- 1 huku, kutemwa, inenge 4 pounds
- 1 anion, akaparadzana
- 1 teaspoon yakasimwa mashizha thyme
- 1/2 teaspoon fresh ground black pepper
- 4 clove garlic, yakatswa
- 1-quart chicken stock
- 1-quart mvura
- 1 teaspoon
- Cajun seasoning blend
- Gumbo:
- 1 tablespoon canola mafuta
- 1 pound andouille soseji, yakatswa
- 1 guru eiii, diced
- 1 guru bhero bheri pepper, mbeu, uye stem yakabviswa, yakasarudzwa
- 1 bhero tsvuku tsvuku, mbeu, uye tsvina yakabviswa, yakasarudzwa
- 4 nhokwe dzinotyisa, dzakasarudzwa
- 8 ounces yakapetwa okra, zvichida
- 1 clove garlic, minced
- Cajun nguva , kudya
- munyu uye mutsva mutsvuku wepasi, kuti tora
- 1/4 kapu itsva yakasikwa parsley
- 1/4 mukombe wekupisa jisi rinopisa
- Kuchengetedza: zvigadzirwa zveeiii zvakasvibirira, zvakatswa
Nzira Yokuita Izvo
* Kana ukashandisa Cajun commercialing seasoning nemunyu, iva nechokwadi chekutora usati wawedzera, uye iwe ungasadika munyu wakawedzerwa.
Heat oven to 350 & deg ;.
Sungai ugofu uye 1 mukombe yemafuta e-canola mune chikwata chakareruka chevheni. Kudonha dare kwakakwana kune izvi. Isai furawa nemafuta muvheni uye gadzira, usina kufuka, kweawa imwe. Isai uye rambai muchibika kwemaawa 1 1/2 zvakare, zvichiita maminetsi makumi matatu.
Bvisa kubva muchoto uye sarudza.
Muchivhiri chikuru cheDutch kana pombi yewaini, sanganidzai chicken, yeiiii yeiiiii, thyme, 1/2 teaspuni tsvuku yakasviba, 4 clove yakatswa garlic, 1 kadhi yehuku yehuku, 1 quart yemvura, uye 1 teaspoon ye Cajun seasoning blend. Uyai kumota. Deredza kupisa, kufukidza, uye kumira kwemaawa 1 1/2. Bvisai zvidimbu zvekuku mundiro kana ndiro huru kuti itonhorere. Dzvinyirira zvinodhaka kuburikidza nekanaka mesh sieve uye kurasikirwa masero. Bvisa mamwe mafuta akawandisa achishandisa mafuta akaparadzanisa. Isa muto pariri.
Geza ndiro yewaini kana dhoni yeDutch uye kupisa 1 kipuniko yeiriyo mafuta. Wedzera muto we andouille uye ubike, uchikurudzira kazhinji, kusvikira wanyorova. Wedzera diced onion, pepper yakadyiwa, celery, uye okra, kana uchishandisa. Cook, inokurudzira, kusvikira anion ari nyoro. Wedzera kariki uye kubika, kumutsa, kwemaminiti 1 kwenguva refu. Wedzera roux uye ramba uchibika, uchikurudzira, kwemaminitsi gumi. Wedzera chiduku chemuti kana zvichidiwa kudzivirira kupisa. Wedzerai yakakanganiswa kuku kubika muto kuhari; chivhara uye ramba uchibika kweawa imwe chete, ichikurudzira kazhinji.
Panguva iyi, bvisai nyama kubva kumapfupa uye mucheke kana kupisa nyama. Dhavhara uye refrigerate kusvikira gumbo yava kuda kupedza kubika. Wedzerai huku kuhari pedyo nekuguma kwekubika nguva. Ivira uye uwedzere mamwe ma Cajun seasoning pamwe nemunyu uye pepper, sezvinodiwa. Shingai mu parsley.
Girafu rinenge 1/4 mukombe wejunga muhombe yakakura. Pamusoro ne gumbo; shenesa nevhu rakaoma.
Inoshumira 8 kusvika ku10
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 862 |
| Total Fat | 58 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 175 mg |
| Sodium | 697 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 57 g |