Usati wataura pamusoro pekuti kana vanhu vasina irosise-vasingagutsiri vachiri kufarira chezi, zvakakosha kusiyanisa pakati pekuve neharose kusagadzikana uye kuva nemakemikari emishonga. Kusagadzikana kwechikase kunoratidzika nekushaya kukwanisa kugadzira lactose shuga, chimwe chezvikamu zvikuru mumukaka. Kune rumwe rutivi, kana iwe uine mishonga yemakwenzi zvinowanzove iwe unopindurwa kune iyo casein protein kana whey protein mumukaka.
Zviratidzo zveLuctose-Kusagadzikana
Zviratidzo nezviratidzo zvekushivirira kwe lactose zvinowanzotanga maminitsi makumi matatu kusvika maawa maviri mushure mekudya kana kunwa zvidyo zvine lactose. Zviratidzo nezviratidzo zvinowanzobatanidza:
- Diarrhea
- Nausea, uye dzimwe nguva, kurutsa
- Mimba yemakumbo
- Bloating
- Gesi
Zvinokonzera
Kusagadzikana kwechistose kunoitika apo mukomana wako muduku haubereki zvakakwana zve enzyme (lactase) yekuchera mukaka ushuga (lactose). Kazhinji, lactase inoshandura shuga yemukaka mumashuga maviri mashoma - glucose uye galactose - iyo inopindira muropa kuburikidza nemukati.
Kana iwe une lactase usina simba, lactose muzvokudya zvako inopinda mumukoni panzvimbo yekugadziriswa uye kuiswa. Mumakoloni, mabhakitiriya anowanzobatana ne-lactose undigested, zvichiita zviratidzo uye zviratidzo zvekusavhiringidza kwectose.
Pane mitatu yeavoti kusagadzikana - primary, secondary, uye congenital kana kukura. Zvinhu zvakasiyana-siyana zvinokonzera kushayikwa kwe lactase pasi pemhando imwe neimwe.
Nguva Yokuona Chiremba
Ita musangano pamwe chete nechiremba wako kana iwe kazhinji uine zviratidzo zvekushivirira kwelasise mushure mekudya kudya kwekudya, kunyanya kana uri kunetseka nezvekuwana calcium yakakwana.
Cheese Ichine Hwakanaka kune Vamwe Lactose-Isingadi
Kune vamwe vanhu vakatsunga kuti vane lactose chete isingagumi, chezi inogona kudyiwa.
Izvi ndezvekuti lactose inonyanya mu whey, kwete mabheji. Apo chezi iri kuitwa (kunze kwemamwe chesees rakaderera ane whey, sa ricotta) whey (mvura) inodzwa uye lactose inofamba nayo.
Kudya Makwegura Akisi
Nyeredzi ine chirose, asi kwete zvakawanda. Sezvakaita makore uye uchirasikirwa nenyoro uye inova yakaoma, pane kunyange vashoma lactose yakasara mumakumbo. Iyo yakareba cheese yakwegura uye yakanyanya kuumbwa kwayo, iyo inosara yactose inoramba iripo. Vamwe vanhu vane dambudziko rokucheka lactose vanogona kudya chezi iyo yakwegura kusvikira yave yakaoma. Imwe nzira yevanhu vanoda kuvhara lactose ndeyekudya marosese asina chechi.
Mhuka Yegondo Iine Lactose Here?
Vamwe vanodavira kuti cheese yakagadzirwa kubva mumakaka embudzi ndiyo inyoresa yekasi yevasikise isina kuvhiringidza vanhu kuti vape. Mukaka wembudzi ndeyeuwandu hweavotise mauri. Zvisinei, inowanzoita homogenized, iyo inogona kuita kuti zvive nyore kugonda.
"Nenzira inogadziriswa homogenized" inoreva mafuta emagetsi mumukaka mashoma uye anoramba akasimwa mumukaka panzvimbo yekuparadzanisa kunze. Izvi zvinoita kuti mukaka uwane nyore kupedza. Mumukaka wemhou, mafuta egibules akawandisa zvokuti achaparadzaniswa kubva mumvura uye agova akaoma kugora.
Nzira yekufungidzira ichi ichi kufungisisa pamusoro pehuwandu hwemafuta anokwira kumusoro kweakisi yakagadzirwa nemukaka wemhou.