Uturu hunonhuwira hwepuropende ya chipotle hunobatanidza zvakanaka nemaonde kuti apike zvishoma pane pan pan gravy iyo yakasvibiswa neanisi, garlic, uye thyme. Zvisinei, iwe unogona kusiya chikoro che chipotle kana uchida. Gadzirira zvese zvako zvinoshandiswa mberi. Izvi zvinoenda pamwe nekukurumidza.
Zvamunoda
- 4 pasina pork yenguruve yakasara (1 1/2 inches thick, about 8 ounces)
- Tsvina shomanana
- Kosher munyu
- Dashes shoma shoma
- pepper (chitsva pasi)
- 1/4 teaspoon pasi
- chipotle chile pepper (kana kuti kuravira, ona Notes)
- 1 tablespoon
- mafuta omuorivhi
- 1 tablespoon butter
- 1/2 kapu onion (minced)
- 2 mavhavha makuru
- goriki (yakanaka kwazvo)
- 1/2 mukombe tsvuku yewaini
- 1 cup
- chicken muto
- 1 teaspoon itsva
- Thyme
- 1 cup cup fresh (diced)
Nzira Yokuita Izvo
Isa imwe yenguruve yega kuvhara pakati pemashizha eupurasitiki nekuvhara pasi kusvika 1-inch thickness. Nyaya nomunyu, pepper, uye pasi chipotle.
Pisa huru yakakura yakakura pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta omuorivhi uye swirl kupfeka pani. Nyora inguruve yakasara zvigaro kusvikira dhita yegoridhe kune rumwe rutivi, kutendeuka kamwe chete. Bvisa kune platter uye ugare uchidziya.
Deredza kupisa, wedzera anyanisi uye shandisa maminetsi maviri. Wedzera garlic uye shandisai imwe miniti.
Nyatsotsvaira muwaini yakatsvuka uye simbisai kuti musvibise pani, muchikanda bhandi bhute. Ika 1 miniti, zvino wedzera mutsva wekuku, thyme, uye maonde. Ika kupisa mukati mashoma maminitsi gumi, uchikurudzira kazhinji uye uchikanda maonde kusvikira muto uwedzere.
Dzorera nguruve loin chops kune pani, pamwe nemashizha chero ose akaunganidza mundiro, uye pfekai mativi maviri nemuchu. Simmer kwemaminitsi maviri.
Shumira nyama yenguruve inosvina zvimedu nemuyu muteu.
Mutsara: Ground chipotle pepper inowanikwa munharaunda yepiceti yezvinyorwa zvakawanda zvekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 692 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 204 mg |
| Sodium | 398 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 65 g |