Izvi zvakasvibisa huku yakarongedzwa nevanoda kufarira zvePollo a la Brasa , uye haikwanisi kuva nyore kuita mukiki chinononoka. Izvo zvinokonzerwa nekukanganiswa kwekuku uye kutendekesa masikati mbatatisi inoita kuzadza kwakanakisisa kwempanadas , tequeños , kana sandwiches.
Nehurukuro yehutsva, shumirai huku iyi pamusoro pe- arepa ( mazai ehomwe yakaoma) akachekwa ne crema deji (creamy aji chile pepper sauce) semufananidzo. Kana kuparadzanisa ispa uye kuidya nekoko, Venezuelan-style.
Zvamunoda
- 4-6 chifu chechifu chinosara
- 2 limes
- 4 clove garlic
- 1 teaspoon cumin
- 1 supuni 1 shuga
- 2 tablespoons yakakonwa mutsva mashizha
- 2 teaspoons paprika
- 1-2 maaspuni chile powder
- 1 teaspoon oregano
- 1 tablespoon
- aji panca chile pepper paste
- 1 tablespoons soy muto
- 2 tablespoon vhiniga
- 2 tablespoons chicken muto
- 4 tablespoons oiri yemafuta
- munyu uye pepper kuti tate
- 2 pounds mapirazi ejena
Nzira Yokuita Izvo
- Gadzirai mbatata uye mucheke mu-1-inch square square. Isa mundiro yemvura yakakangwa uye uise parutivi.
- Sungai minigori uye muise mundiro yepakati. Jisi the limes uye uwedzere jisi kuguki. Wedzerai kumini, shuga, mint, paprika, chipi pepper, oregano, aji panca paste, soy sauce, vhiniga, muto mutsva, uye kusara mafuraji maviri emafuta emichero. Whisk ingredients pamwe chete kusvikira zvakanyatsonaka. Nyaya nomunyu uye pepper kuvira.
- Itai nguva mazamu ehuchi kumativi maviri nemunyu uye pepper. Pisai 2 tablespoons emafuta emichero mune chiremera chakakura pamusoro pepakati-yakanyanya kupisa. Yakasungira mazamu ehuchi muchidimbu, kutendeuka kamwe chete, kusvikira vasati vanyorova kumativi ose maviri.
- Shandurai mazamu ehuku kune ganda uye gadzirai kuitira kuti vafukidze pasi pehari. Bvisa mbatatisi ugovaisa pamusoro pekoko. Dururira muto (garlic / lime / vhiniga musanganiswa) pamusoro pekuku uye mbatata. Ita mubiki anononoka kusvika pakadzika pasi, uye gadzira maawa matanhatu, kana kusvikira chika chiri nyoro nyoro uye inopenya nyore nyore neforogo.
- Regai chicken chinyararire mukiki chinononoka, chakafukidzirwa. Shred chicken uchishandisa maforogo maviri. Iyo mbatata ichaputika uye inosanganiswa mukati. Tsunga kuisa imwe yega mvura yakasara, kuwedzera imwe mhezi yekuku imwe kana musanganiswa unoita sewaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1445 |
| Total Fat | 80 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 35 g |
| Cholesterol | 418 mg |
| Sodium | 642 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Protein | 136 g |