Zvakaoma kufungidzira zuva rezororo kana zuva remufaro kunze kwetsika dzeMutambo weGwayana. Ichitenderedzwa nemirwi yevhiniga inonaka -yakabikwa , iyo yakawanda yechiGiriki ndiro iyo inodiwa nevakawanda.
Paunoronga kuti gumbo regwayana rinoronga sei, unofanira kuverenga paundi yemhuka (isina kubviswa) nemunhu. Mamiro maduku akaomeswa uye anowedzera maronda ane rurefu saka osarudza makumbo madiki mashoma pane kuti ave akawandisa. Ongorora maminitsi makumi maviri nemaviri ekukora nguva nenguva pound ye nyama.
Ndinoda kurova gumbo regwayana mufiriji kweawa kana maviri musati mavira.
Zvamunoda
- 1 gumbo regwayana (bone mukati, rakakonzerwa nemafuta akawandisa, yangu yaiva ye9 lbs.)
- 5 lbs. mbatatisi (tsvuku, inonongedzwa uye kuvharwa mu wedges)
- For the Marinade:
- 3/4 mukombe wemafuta amafuta
- 2 lemoni (juiced)
- 4 clove garlic (smashed)
- 2 michero yemarsemary (mashizha akabviswa kubva padenga)
- 2 tbsp.
- yakawanda munyu
- 1 tsp. tsvuku yakasvibirira
- Pamusoro pemapatatayi:
- 1/4 kapu yemafuta yemafuta (inodonha)
- Pinch salt
- Pinch mutsvuku (tsvina pasi)
- 2 lemoni (juiced)
- 1 tsp. garlic powder
- 2 tsp. dry oregano
- 1 tsp. rosemary yakaomeswa
Nzira Yokuita Izvo
Itai marinade: Wedzerai zvinhu zvinoshandiswa kune blender kana purogiramu yezvokudya uye kushandura kusvikira rakashata. Iyo marinade inofanira kunge yakanyanyisa mukugadzikana saka haina kumhanya nyama iyo ichibika uye inoumba chikamu chechikanda.
Isa nyama yacho muhomwe huru yakakangwa. Shandura marinade mumucheka wakavhara muviri zvakaringana. Refrigerate kusvikira yakagadzirira kuvira.
Preheat oven kusvika 425 degrees.
Wedzera mbatata kune ndiro huru.
Dzadza mafuta nemafuta uye nenguva yacho nemunyu uye pepper. Wedzera poda yaidiki, oregano, uye rosemary uye uikanda mbatata zvakanaka kuti uvhare.
Isai mbatatisi muzasi kwegango rinokisa uye gadzira chitubu pakati. Isa gumbo regwayana pamusoro pematebhati.
Roast pa 425 degrees kwemaminitsi makumi maviri. Deredza kudziya kwema 350 degrees uye ramba uchicheka usina kufuka. Rimwe gumbo 9-pondo rinotora maawa anenge matatu kuti ugadzike.
Iva nechokwadi chekumisa mbatatisi uye gwayana rine majisi epani pavanenge vachibika.
Zvakanakisisa kushandiswa kwetendemeteri yemhuka yakatendwa kuti uone kuve nehanya nokuti zvivheni zvinowanzosiyana. Ndinoda kubvisa gwayana kubva muchoto kana thermometer inopinda mukati mechidzitiro ichi kusvika kusvika kune digirii (F).
Bvisa gumbo regwayana kune platter, rinovhara, uye ribvumira kuti rizorore kwemaminitsi gumi nemashanu isati yasara.
Apo gwayana riri kuzorora, unogona kuwedzera huni hwehuni kune imwe nzvimbo yakadzika yemirairi uye kupa mbatatisi zvishoma ruvara kana zvichidiwa. Kana zvisina kudaro, bvisa mbatatendi kune platter, ugovapa squeeze yemononi uye kusasa munyu uye mushumire pamwe negwayana rakakanyiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1526 |
| Total Fat | 100 g |
| Saturated Fat | 37 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 382 mg |
| Sodium | 1,761 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 6 g |
| Protein | 106 g |