Tahdig ndiPezhiya jisi disi iro rinonyatsonaka! Iyo yakagadzirwa mupunga inowanikwa pazasi kwepani mushure mekubika mupunga. Iyo inoshandiswa yoga kana nemashizha nezvimwewo ndiro.
Pamusana pemaitiro aya, ndinoda kushandisa rizi steamer kuti ndibike mupunga - tevera mavarairi mazano ekubika mupunga. Zvimwe zvinopesana nehuwandu hwemvura kana muchengeti. Iwe unogona zvechokwadi kubika mupunga pa stovetop , zvakadaro. Ndiri kungofanana nezvakaita rizi rinoparadzanisa mumhepo.
Zvamunoda
- 2 makapu asina kuvekwa mupunga ( basmati, jasmine, kana chichena - chaunosarudza)
- 4 makapu mvura
- 1/2 teaspoon munyu
- 3 tablespoons
- mafuta omuorivhi kana unsalted bata
Nzira Yokuita Izvo
- Sungai risi nemvura muhomwe uye muuye kumota. Deredza kupisa kusvika pakati-pasi, kuwedzera munyu uye kushandura. Dhavhara uye bvumira kumira semaminitsi makumi maviri kana kuti kusvikira mupunga wapera.
- Mune frying kana saute pan, mafuta ekupisa mafuta omuorivhi. Iva nechokwadi chekupfeka mativi uye pasi pepani. Wedzera muchero wakagadzirwa uye "shingai" iyo nehupuni kuti uitanidze iyo, zvichiita kuti yakanyatsopararira muhari. Dhavhara uye gadzira kwemaminitsi gumi nemaminetsi makumi maviri nemasere pakushisa kwemashure kana kusvika iwe uchinzwa kuchika uye kuvhara.
- Kamwe chete mupunga wapedza, bvisa chifukidzo uye kunyatso flip rice paunenge uchishumira ndiro, saka rice yakakanganiswa iri pamusoro. Murairi unofanira kuva nehupamhi hwehuni, crispy rice. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1273 |
| Total Fat | 47 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Carbohydrates | 193 g |
| Dietary Fiber | 10 g |
| Protein | 19 g |