Munhu wese anoziva kuti kana iwe ukakwanisa kubika mazai akanaka, unogona kubika chero chinhu chipi nechipi. Unyanzvi hunodiwa pakubika evha hauna kunyanya kuoma, asi huine zvimwe zvidimbu zvaunoda kutevera kuitira kuti uwane mazai akakwana!
An omelet ine zvigadziriswe zviri nyore uye kana ukatevera matanho mashomanana mashomanana iwe unogona kuita omelet yakakwana mune chero pani, pamwe nezvose zvinonaka zvinogadzirwa mukati!
Ndine zvakawanda zvangu mazano / mazano kubva kuna Richard Olney's Simple French Food cookbook. Icho chiFrench chikabika bhaibheri uye ine mapuroseti anoshamisa zvikuru uye magetsi ekubika. Ndinodawo kuverenga maitiro ejira yeJulia Child! Vose vane zivo yakawanda pamusoro pezvakanaka zvekuFrance chikafu!
Pamusoro peiyolet iyi ndakashandisa cheddar uye bhakoni uye mashoma matsva ayo. Ndinoziva munharaunda yeFrench omelets iwe haufaniri kusanganisa boka rose rezvigadzirwa, asi cheddar nebhekoni vanongonaka zvakanaka pamwe chete! Ndinofunga kuti inoita kuti uwedzere huseti huri nani kana iwe usingaiti whisk bhakoni, cheddar, kana chero chipi zvacho mumusanganiswa wezai usati wabika omelet. Iko dzimwe nguva inogona kuwedzera ku-browning uye kusagadzikana kubika nekugumburwa kwema omelet. Mirira kusvikira iwe wava kuda kugadzirisa omelet, uye unosundira kuzadza mukati me omelet. Rongedza uye upinde mukati!
Zvamunoda
- 2 kusvika ku3 tablespoons butter
- 3 mazai
- munyu kuvira
- pepper kuvira
- Zvingasarudzwa: bhakoni, shredded cheddar, maruva, kana mamwe mimwe miriwo, cheese, kana nyama yakasviba!
Nzira Yokuita Izvo
- Dice imwe puniki yebhokisi. Svetai pamwe chete mazai kusvikira mazhenje uye vatsvene vangosanganiswa. Nyorovedza zvinyoro zviduku zvamafuta uye munyu uye pepper.
- Wedzera humwe huseti muhomwe huru. Regai bhotela isvike pamusana wekupisa kukuru kusvikira bhotela inotanga kuputika uye inenge yava kuda kutsvaga bhuru.
- Wedzerai musanganiswa weii kune pani inopisa. Svetuka zvinyoronyoro, kana shandisa fikisi kuti unyatsosanganisa kumusoro kweiyo mazai (kwete kuisa pasi pepani) kuti ukwanise kupfeka pani uye rega mazai anonyorera ashande pane.
- Ramba uchienda swirl kana kusimudza mapeji e-omelet ne rubber spatula kuti ubvumira dhe runny kubika. Kana imwe nguva omelet yakagadzirirwa uye ichichengetedzwa (iyi ndiyo apo iwe unogona kuwedzera hopings yakafanana neshi kana bhitoni yakabikwa), pakarepo tanga kuisa pani kuti ipfeke omelet. Ramba uchinamatira pani uye ufukidze omelet pataiti inopisa. Kana iwe ukamirira kuti utange kuvhara omelet kusvikira isisati iri nyore kutarisa ichava yakaoma uye inoputika! Iko kunopfuurira kunopfuurira kubika mukati me omelet!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 45 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 701 mg |
| Sodium | 541 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 21 g |