Frittatas inogara iri mhinduro kune "chii chandinoita neizvi (hafu yezvukini, zvinyoro zvese zvakasungwa mushwa, bell pepper iyo inenge yakagadzika, mukombe wemupunga wakabikwa, nezvimwe)". Shandisa iri rekita se template kuti uite zvisikwa zvako zvefrittata, uwedzere kusanganiswa kwemadiro ako, miriwo, uye nyama.
Mamwe mhinduro kune idzi zvinoshandisa-up-the-remaining zvinogona kuwanikwa nenzira yemupunga wakabikwa uye quesadillas. Ndiyo mhinduro yakakwana yekugadzira zvokudya zvisiri nyore panguva yekuchenesa firiji. A win-win.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon butter
- 2 tablespoons minced shallots
- 5 ounces yakatswa shiitake (kana mamwe mushwa)
- 1/2 mukombe yakabviswa tsvuku, tsvuku kana bhanandi bell pepper, kana kusanganiswa
- 1 teaspoon tsvaga thyme mashizha (minced)
- Kosher munyu uye pepper inobva pasi (kuvira)
- 8 mazai makuru
Nzira Yokuita Izvo
- Preheat the broiler. Pisa 8 kusvika ku10-inch skillet pamusoro pepakati huru yekupisa. Wedzera 1 punipuni yemafuta uye bhotela. Wedzera shallots uye mushroom, uye songa kwemaminitsi masere kusvikira vasati vanyoro. Wedzera pepper uye sunga kwemaminetsi maviri kusvikira mimwe miriwo yava nyoro. Tsunga mukati moutemi.
- Zvichakadaro vakarova mazai muhomwe yepakati. Vawedzere kune pani, vachikurudzira kazhinji kwemaminiti maviri. Itai kuti moto usvike pasi uye ubike 2 kusvika 3 maminitsi kusvikira mazai akaiswa pasi. Tumira kune broiler uye broil kwemaminitsi 1 kusvika ku2 kusvikira kumusoro kwasara uye cheese inonyunguduka uye yegoridhe uye frittata isinganyengeri.
- Shumira kupisa kana kutonhora.
Ko frittata yakasiyana sei pane omelet ? Izwi rechiItaly frittata rinobva kune friggere uye rinoreva kuti rakabikwa . Mumakore makumi mashanu ekupedzisira, "frittata" yava izwi rokuti "shanduro yeItaly ye omelette yakatarisana nechiso." Paanoshandiswa mupfungwa iyi, pane zvisikwa zvina zvakakosha kubva kune omelette chaiwo:
Pane nguva imwechete inenge imwe yezvokudya zvinoshandiswa mu frittata (miriwo, uye izvo zvakasanganiswa zvinosanganiswa nemusanganiswa wezai rakarohwa apo mazai achiri mavara pane kuiswa pamusoro peiyo inenge yakabikwa yeiyo isati yashandiswa, sezvinowanikwa maune omelette ).
Mazai e frittata anogona kurohwa nesimba, kuisa mhepo yakawanda kudarika mararamiro anonzi omelettes, kubvumira kuzadza zvakadzama uye chikwata chefriffier.
Iko kusanganiswa kunobikwa pamusoro pemhepo yakadzika kwazvo, zvishoma nezvishoma kupfuura omelette, kwemaminitsi mashanu, kazhinji kusvika 15, kusvikira pasi pezasi ichiiswa asi kumusoro ichiri kumhanya.
Zvimwe zvakabikwa frittata hazvirembedzwi kuti zvivhare mukati maro, seymelette, asi zvinenge zvichishandurwa zvakakwana, kana kuti zvichinyorwa broiled kuti zvigadzire kumusoro, kana kubikwa kwemaminitsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 156 mg |
| Sodium | 110 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |