Omrice: Japanese Fried Rice Omelet

Omuri ishoko rechiJapan rinoreva "omelet uye rice" uye inonzi omelet yakapoteredzwa mupunga wakabikwa uye yakagadzirwa ne ketchup - muenzaniso wakakwana wekuMadokero kune chikafu cheJapan. MuJapan iwe uchawana murice kubika kumba ndokushandira kumavirira ekudya. Idya iyi inowanzoitwa nehuku, iyo inokurudzira-yakabikwa nemupunga uye ketchup. Asi kune zvakawanda zvakasiyana-siyana kusanganisira kushandisa imwe nyama uye miriwo, pamwe nekuisa ketchup nemombe yemombe kana demi-glace, veal veal stock. Evha inogona kuputirwa mupunga - yakafanana ne-burrito - kana kuti yakafukidzwa pamusoro pemurwi werizi yakakonzerwa padareti. Chero nzira, kudonha ne dollop ye ketchup inowanzo.

Iyi kamukira inoshevedza mushwa uye tsvuku yepepuru, asi inzwa wakasununguka kuitsinhanisa kunze kwemiti yako yaunoda miriwo, zvakadai sapinashi, asperagus, broccoli kana nyemba dzakasvibira.

Zvamunoda

• 1 tbsp. mafuta ezvirimwa kuti awane frying
• 1/2 bb
• 1/2 anyanisi (akachekwa)
• 4 machena mushroom (akachekwa)
• 1 bhinzi tsvuku (cored uye yakagadzirwa zvakanaka)
• 4 makapu Japanese jisi (steamed)
• Salt to taste
• Pepper kuvira
• 1/4 mukombe ketchup, kunyanya kushumira
• 8 mazai (akaparadzaniswa)

Nzira Yokuita Izvo

1. Pisa mafuta emafuta mumucheka mukuru uye sunga chicken kusvikira ndarama. Wedzerai onion, mushwa, uye pepuru tsvuku mu skillet uye pota pamwe chete kusvikira zvanyorova.
2. Wedzera rizi yakakonzerwa pani uye simbisa-fry pamwechete. Fura mune imwe munyu uye pepper kuti tate. Bvisa moto uye uwedzere ketchup uye fungisisa zvakanaka. Isa murairi wakarongedzwa.
3. Shandisa 1 tsp yemafuta yemafuta mune skillet yakakura. Iroya mazai maviri mune imwe mbiya uye udururire mazai mu skillet. Kurumidza kuparadzira jai uye uite omelet yakakomba. Isai 1/4 yemupunga wakarongeka mukati me omelet uye funga kumusoro nepamusoro mativi e-omelet pamusoro pemupunga.

1. Ivhara pani inopisa nekaplate uye nyatsotsvaira flip pamusoro kuti uise anrice pachigamba. Dzokorora kubika uku uye kupindira mushonga kuti uite huna omelet rice. Isai ketchup pamusoro pemureri musati mushumira.

Nutritional Guidelines (pakushanda)
Calories	1096
Total Fat	24 g
Saturated Fat	6 g
Unsaturated Fat	10 g
Cholesterol	464 mg
Sodium	425 mg
Carbohydrates	170 g
Dietary Fiber	9 g
Protein	46 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)