Skillet Beef Stroganoff Ne Mushrooms

Iyi skillet beef stroganoff inongova nyore, yakasanganiswa yekubatanidza mabheji, mhowa, nyama yemombe, uye mukiki weuyu.

Nyuchi yemombe inonakidza pamusoro pekupisa yakagadzirwa neodles, asi inonakidza neiri mucheka kana mbatata yakasvibiswa. Wedzera muvara kune ndiro nekunakirwa kweparsley yakasikwa kana chives.

Iyi kamukira ichashumira mhuri yevana, uye inongororwa nyore kana pasi kune mhuri yakakura. Wedzera nyama yakawedzerwa yevanhu 5 kana 6.

Zvamunoda

• 8 ounces yakatswa mushwa
• 3/4 kapu yakakanyiwa onion
• 6 tablespoons bata (akaparadzaniswa)
• 6 tablespoons yose-chinangwa choupfu (yakaparadzaniswa)
• 1 teaspoon munyu
• 1/4 teaspoon pasi pasi pepiresi
• 1 pound kuzere steak (inenge 1/2-inch thick, cut in strips very thin)
• 1 1/4 makapu
• beef stock
• 1 tablespoon
• Worcestershire sauce
• 1 mukombe munyu muchero
• Optional: Noodles kana mupunga, nekuda kwekushumira
• Zvingasarudzwa: Chikoro chakasvikwa kana chives, kuti chinakidze

Nzira Yokuita Izvo

1. Muchikwereti pamusoro pepakati-pasi moto, kubika mushwa uye anyezi mu 4 tablespoons ye bhotela kusvika mutete. Bvisa miriwo kubva muhotela; kuisa parutivi.
2. Muchikwama chekuchengetedza zvokudya kana mudziyo usina kudzika, sanganisira 4 maspuni mana eupfu, munyu, uye pepire; dredge nyama muupfu musanganiswa.
3. Isai skillet pamusana wekupisa uye uwedzere husi hwakasara kune skillet. Brown nyuchi inobva muhutu; siya nehupfu hwakatsetseka hwakasara mushure mushure mekutsvaira nyuchi. Itirai kusvikira maiswa.

1. Wedzera mombe yemombe pamwe neWorcestershire sauce kusvika kune skillet; simmer kwemaminetsi matatu kusvika ku5, kana kusvikira nyama yenyuchi iri nyoro.
2. Shandisai mafuraji mazana maviri efurawa yakazara-chinangwa mumusvini wehumuri kusvikira musara.
3. Wedzera musanganiswa wekisiki musanganiswa we nyama, achikurudzira kuenzanisa. Wedzera mushwa uye anonisi kudzokera ku skillet; kubika pamusoro pemhepo yakadzika kusvika yakasviba uye ichipisa. Usabika.
4. Shumira nyama yemombe yegorosi pamusoro pehuni inopikwa yakagadzirwa kana manodles.

Nutritional Guidelines (pakushanda)
Calories	609
Total Fat	39 g
Saturated Fat	20 g
Unsaturated Fat	12 g
Cholesterol	167 mg
Sodium	744 mg
Carbohydrates	26 g
Dietary Fiber	3 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)