Yakabikwa Saladhi NaHamu neBalsamic Vinaigrette

Iyi saladi inofadza isarudzo yakanakisa kune zuva rinopisa rezhizha kana manheru, uye rinonyanya kushanduka! Iwe unogona nyore nyore kugadzirisa mishonga kuti ishandise izvo zvaunazvo. Shandisa diced yakasara yenguruve, yakakangwa nenyuchi, kana chicken, kana kuwedzera mvura yakasviba kana tanini yakakonzerwa mumhasadhi.

Iyo balsamic isina kuchena uye Dijon vinaigrette inobata kusanganiswa asi inonzwa wakasununguka kushandisa imwe yekupfeka.

Zvamunoda

• 1 kapu yakatswa ham
• 1 huru musoro romaine lettuce, yakagurwa
• 1/3 kapu yakatsvaira tsvuku yeiii
• 1/4 kapu yakatswa radish
• 1/2 kapu yakakanyiwa pecans yakabikwa kana mhete yakakangwa (ona kuti ungazviita sei pasi)
• 1/2 mukombe yakabikwa
• chickpeas
• 1 masvikiti cucumber yakarongedzwa uye yakatorwa
• 2 duku kusvika kune masvikiro tomato, diced
• 1 kapu yakatsvaga Havarti, Monterey Jack, kana kuti Cheddar cheese
• Supuni 1 yakateyiwa parsley yakachena
• Vinaigrette:
• 1/4 mukombe balsamic vhiniga
• 1 teaspoon
• huchi Dijon masitadhi
• 1/2 kapu yakanaka mafuta omuorivhi
• Munyu uye pasi pevhu pasi pekudya
• Optional: tortilla chips, kusarudza

Nzira Yokuita Izvo

1. Pisa mafuta kana mazai emafuta mu skillet pamusoro pepakati moto. Wedzera diced ham uye kubika, kusvibisa, kusvikira wanyorova.
2. Mucheka mukuru unobatanidza ham ne lettukwe yakakoswa, anyezi, radish, pecans, chickpeas , cucumber, tomato, jisi, uye parsley; inokandirwa kuti isanganise zvakanaka.
3. Mune chirongo kana mudziyo, sanganisira vhiniga yevhiniga uye musadhi. Zvishoma nezvishoma zvinoputika mumafuta omuorivhi; nhambo nemunyu uye pepper kuti inonaka.

1. Ita saradhi pane mumwe munhu mahwendefa epadidhi pamubhedha we tortilla chips ne vinaigrette kune rumwe rutivi.

Kuti usvike pecans, maarmonds, kana walnuts, shandisai skillet yakaoma pamusoro pepakati mukati. Wedzerai marimu uye kubika, kusveta uye kutendeuka nguva dzose, kusvikira vatsva uye zvishoma zvishoma. Vabvise kubva pakupisa uye kutamira kune imwe hombe kana mudziyo kuti utonhorere.

Nutritional Guidelines (pakushanda)
Calories	717
Total Fat	59 g
Saturated Fat	17 g
Unsaturated Fat	30 g
Cholesterol	65 mg
Sodium	638 mg
Carbohydrates	26 g
Dietary Fiber	8 g
Protein	26 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)