10 Kunakidza Silken Tofu Recipes

Kunyange zvazvo yakasimba kana kuti yakasimbiswa tofu ichaita zvakanakisisa mune zvinomera zvinokurudzira- zvakabikwa uye zvakabikwa zvakasungwa kutifu , sarken tofu ine nzvimbo yayo pachayo mukiki yezvirimwa. Kubva pane masaga anocheka kusvika kumaodzora-mafuta uye vegan dessert, kuwedzera kuwedzerwa uye iwe haugoni kuziva kuti uripo. Iva akafuridzirwa kushandisa iyi hofu yakawanda nekuongorora zvimwe zvatinoda zvinomera zvekudya uye vegan mapeji. Kana wapedza, tarisa nzira shomanana dzokuita dessert uchishandisa tofu!

• 01 ye 09

  Tofu Peanut Butter Pie

  Silken tofu inogona kushandura chikafu chepadhesi mumaderedi e-fat anogadzirirwa mumaminitsi. Mumakerekani akadai setikoti pie kana mapepu , iyo tofu isfu inoshanda sechitubu chinotakura zvimwe zvinonaka.

  Panzvimbo yekusika chigadziko chakakosha uye chakakora-mafuta kubva paguche, marisi, mafuta, kana mazai, the tofu inongosangana chete. Iwe unotofanira kuedza iyo kuti utende kuti ingofadza sei uye iri nyore. Ipai zvimwe zvekufemera chiedza:

  • Yakatsvaga vegan penguzi pie
  • Mutsva Wakakurumidza Chocolate Pie
  • Kurumidza uye nyore nyore mapepa ematezi
  • Chocolate cherry "cream" pie
  • Easy vegan pumpkin pie
  • Tofu peanut butter pie (inofanirwa)

• 02 of 09

  Vegan Pumpkin Cheesecake

  Silken tofu chinhu chinonyanya kukosha munharaunda yese yekese isina cheesecake yaunowana, kusanganisira ichi chekinecake cheesecake. Iyo inobata nehuga uye inomira zvakanaka kana yakabikwa.

  Vamwe vanhu vanoona kuti tofu-based cheesecakes haisi yepfuma se "chaiyo" cheesecakes. Kugadziriswa nokukurumidza kuri pamusoro payo nemichero inotapira kana chokoti inopinza. Iwe unogona kunyange kutora nguva yako yakashandiswa kuti isfu inoshandiswa kuita chikafu chinoputika chisiki chinotsiva .

• 03 of 09

  Artichoke Vegetarian Arrichoke Risotto

  Chengeta mabhokisi mashomanana etifi yetikesi yakaiswa mubhodhi rako uye iwe uchange uine chikafu chikuru chekudya chekushanda nacho. Somuenzaniso, zvinokurumidza kuwedzera uye zvinonaka kune zvakawanda zvejunga ndiro.

  Kana iwe uri mumamiriro ezvokudya zvekuAsia, edza kuvhara tofu muChinese chinoshandiswa chikafu chinokaka fried kana kuti chiJese chinonzi miso soup . Kuti zvive zvemasikati masikati kana zvidimbu, isai nechokwadi kuti munoedza aritichoke risotto yemuchero. Iyo yakaderera mumafuta uye ine gourmet inonaka yatinotarisira kubva kune risotto huru.

• 04 of 09

  Vegan Lasagna

  Chinyorwa chiduku chetifu chinokonzera ricotta cheese mutevedzeri paanoita vegetarian lasagna. Edzai kunze kweiyi-yega yega yega yega yega yebhitatori lasagna recipe . Zvakaoma kurwisa lasagna inoshandisa mbatata. Pair iyo neipinashi, Roma tomato, uye silken tofu uye iwe une kudya kwemazuva mashanu. Kana, pane chimwe chinhu kunyange chiri nyore, edza iyi vegan crockpot lasagna kune imwe mhuri yako yose ichafara.

• 05 of 09

  Silken Tofu Dressings, Sauces, uye Frostings

  Kushandisa turufu tofu senheyo yeaunoda mazamu asina-davi uye kupfeka ndeye pfungwa huru. Kubva kune alfredo yakasvibirira kusvika kune tsaluti yemucheka mutsvuku , zviri nyore kuti tive neshizha dzakasununguka kubva kune zvishoma. Edza kushandisa turufu tofu sechinhu chekutanga chesausi-isina mahwanda, akadai se pasta sauces nezvimwe.

  • H kusanganisa vganji yekugadzira mutsara (inofanirwa)
  • Vegan tartar muto
  • Fat-free vegan kupisa
  • Creamy vegan alfredo muto

• 06 of 09

  Blueberry Tofu Smoothie

  Pureed silken tofu inoita shanduko yakakwana ye smoothies, inodedera, kana kuti lassis. Iyo inomiririra mutsva inoshandiswa mune chero mutsara, kuwedzera puroteni isina mafuta isina simba uye yakanyanya uye yakasvibirira pane mukaka we soy. Iwe uchanzwisisawo kuti silken yafu inodhura uye inonakidza kupfuura yogurt. Uye chinyorwa chetifu hachidi kuti iite firiji kana ichitengeswa mumasiproti easeptic, saka iwe unogona kuchengetedza kana iri kutengeswa.

  Iye zvino zvaunoziva zvose zvinobatsira zve silken tofu, iwe unogona kuishandisa chero chinwiwa chinodiwa iwe unofarira. Kuti uitange, edza yedu yakanakisisa blueberry tofu smoothie .

• 07 of 09

  Vegan Chocolate Banana Pudding

  Panzvimbo pemukaka kana kamukamu, silken infu inoita hutano hwakanaka uye hushoma-mafuta yehuwandu hwehupfuki. Kunyangwe nezvokudya zvako zvekudya, iwe unogona kuishandisa kuti unakidzwe neus custards, mousse, popsicles, kana kunyange kutora chocolate tsvina yakashata kana vegan frosting . Kana pudding ndicho chaunoshuva, mashomanana mapeji anogona kukunda ichi chokoti inoshatisa chinamato pudding . Chinhu chinonyanya kukosha ndeyeti tofu uye zvinoda zvingangodaro zvigadzirwa. Yakanyanya nyore uye yakagadzirirwa muawa, chero munhu anogona kuiziva.

• 08 of 09

  Sekuve Eki Mutezo

  Silken tofu-kana kusanganiswa kwe silken uye nguva dzose tofu -ita chigadziko chakanaka chechingwa chekudya chekudya chekudya chakanaka. Izvo zvishoma zvinyengeri dzakawanda zvinoshandiswa kugadzira mazai-asina frittatas uye vegan quiches uye kuchengetedza ndiro dzakaderera mumafuta uye cholesterol. Saizvozvowo, kuiswa kunefu kunofadza chikafu chinokonzera mazai ekikiki, scones, uye muffin. Mhepo yakabikwa yakabikwa, yakadai sekeke, inoda mucheki ane mbiriso uye inenge iine nzara, saka zvakanakisisa kusungira nekiki uye muffin. Pano pane mapoka mashomanana anoshandisa silken tofu sechinzvimbo cheii:

  • Tofu "egg" saladhi
  • Lemon shuga cookies ne silken tofu
  • Vegan chocolate chip scones
  • Apple pecan pancakes
  • Zvimwe pamusoro pevaya vanoita mazai uye silken tofu

• 09 of 09

  Vegetarian "Chikafu" Chikafu

  Tofu ndeimwe yepamusoro-soro nyama inotsigira. Izvi zvechokwadi zvechokwadi kana uine mapeji akafanana nemafuta aya anonaka ane veggie burgers .

  Kunyange zvazvo veggie burgers yakaisvonaka, unokwanisa here kutora chimwe chinhu chakafanana nenyama yekudya mumunda wezvirimwa? Zvinonyatsobvira kana iwe uchibatanidza TVP (textured vegetable protein) uye silken tofu.