Chinese dumplings (Jiaozi) dzinonyanya kuzivikanwa munguva yeChina yeNyika Itsva
Zvamunoda
- Jiaozi dough:
- 3 makapu
- furawa yechinangwa chose
- kusvika 1 1/4 makapu mvura inotonhora
- 1/4 teaspoon munyu
- Kuzadza:
- 1 mukombe pasi nyama yenguruve kana nyuchi
- 1 TB soy sauce
- 1 teaspoon munyu
- 1 TB ChiRigina waini waini kana sherry yakaoma
- 1/4 teaspoon mutsva pevhu pepper, kana kuti kuravira
- 3 TB yeSesame mafuta
- 1/2 gorosi onion (spring onion), yakagadziriswa
- 1 1/2 makapu akave akachekwa Napa kabbage
- 4 tablespoons shredded bamboo shoots
- 2 zvimedu ginger itsva, yakanaka
- 1 clove garlic, yakakonzerwa uye yakanyanyiswa
Nzira Yokuita Izvo
1. Isai munyu muupfu. Ita zvishoma nezvishoma mumvura inotonhora, uwedzere zvakanyanya kudiwa kuti uite bundu rakashata. Usawedzera mamwe mvura kudarika nessary. Knead the dough mubhokisi rakanaka. Isa chifukidziro uye uite kuti igare kwemaminitsi makumi matatu.
2. Kunyange zvazvo bundu richizorora, gadzirai zvigadzirwa. Wedzera muto we soy , munyu, mupunga wewaini uye pepper tsvuku kune nyama, ichikurudzira mune imwe nzira.
Wedzera zvakasara zvinoshandiswa, zvichikurudzira mune imwe nzira, uye sangana zvakanaka.
3. Kuita dumpling pfumbu: knead mukanyiwa kusvikira yaita bhora rakanaka. Gurai bundu muzvikamu makumi matanhatu. Tambanudza chidimbu chimwe nechimwe kubva mudenderedzwa anenge 3-inch in diameter.
4. Isa chikamu chiduku (chinenge 1 kikapu chepuni) chekuzadza mukati mejasi rimwe nerimwe. Idzai mhiri kumiganhu ye dumpling nemvura. Fungidza mukanyiwa pamusoro pekuzadza mukati memwedzi wechinyorwa uye gadzira mitsetse kuti uvhare. Rambai nemasara emahara.
5. Kubika, kuunza mvura huru yemota. Wedzera hafu yei dumplings, uchivapa runyoro runyoro kuitira kuti vasanamatira pamwechete. Uyai nemvura kumota, uye wedzera 1/2 mukombe yemvura inotonhora. Dzokorora uye dzokorora. Apo dumplings anouya kumota kwechitatu, vakagadzirira. Dhonza uye bvisa. Kana vachida, vanogona kuva pan-fried panguva ino.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 43 mg |
| Sodium | 632 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 19 g |