Iyi pasta isina kuvhara uye isina mukaka pasta primavera kamukira inogona kugadzirirwa sechinhu chikuru chekudya. Yakagadzirwa kubva pamucheka wakachena wakagadzirwa nemucheka mutsvuku uye yakawanda yegarisi uye basil kuti inonaka, ichi ndicho chikafu chokuzadza chakakwana chekudya kwekudya zvinokurumidza uye zvinonaka. Edzai uye ona kana iwe usingangosarudza kuwedzera kune yako inowanzoenda-ku-repertoire yezvokudya zvaunoita kakawanda.
Pasita primavera ndeimwe yemapapiro ayo anogona kuitwa munhamba ipi zvayo nzira dzakasiyana; hapana chaicho chakaipa. Nezvizhinji zvehutano hwakanaka - kusanganisira broccoli, karoti, mushwa , uye mazai echando - iyi iri nyore pasta primavera inobatanidza pamwe miriwo uye pasita mune zvakaderera-mafuta uye vegan soymilk-based white sauce ine mbiriso ine utano hwekuwedzera. Nemafuta mashoma uye zvachose isina mukaka, iyi pasta primavera nemvere dzengirozi inonyanya kuderera uye ine cholesterol yakazara-isina.
Zvamunoda
- 3 tbsp maorivhi
- 1 onion, diced
- 3 clove garlic, minced
- 1 tbsp basil yakasimwa
- 6 tbsp upfu
- 3 makapu
- soy mukaka
- 1/4 mukombe
- mbiriso yezvokudya
- 1 musoro musoro broccoli, tora mu florets
- 1 sviroti, sliced
- 1/2 pound yakatswa patsva mushroom
- 1 cup nhesa dzakasviba, dzakanamatira
- Munyu uye pepper kuti toravira
- 1 pound angel hair pasta
Nzira Yokuita Izvo
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzerai diced onion, uye garlic uye basil uye bvumirai kupisa kusvikira anonisi inopedzisira yava nemaminitsi mashanu kusvika ku7. Zvadaro, fambisa muupfu kuti uite danda rakaoma.
- Zvishoma nezvishoma uwedzere mukaka we soy, uchikurudzira nguva dzose. Ita mu mbiriso yezvokudya, saka gadzira pamusoro pemhepo yakadzika kusvikira musanganiswa uchisvika.
- Mune pani yakasiyana, uchishandisa mushonga wekurimisa, fambisa marcoli maruva uye makaroti akatema kusvika zvisingatauri, ezvo uzviwedzere kumucheka mutsvuku pamwe chete newawaini uye netafura yakasviba. Wedzera munyu uye peputa kuti toravira, wozobika pamusoro pechipisa chakanaka kusvikira unopisa zvakakwana, uchiita kazhinji.
- Pfekai mutumwa wepasita pfupa maererano nemapatara, ipapo shandisa pasta primavera muto pamusoro petafura yakagadzirwa.
> Iri kamukira rakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 855 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 696 mg |
| Carbohydrates | 148 g |
| Dietary Fiber | 16 g |
| Protein | 30 g |