Jenny's Venison Stew

Iyi nyama yemhuka inobikwa zvishoma nezvishoma muchoto kana mucheki anononoka. Iko kusanganisa kusanganiswa kwezvokudya zvegungwa, mushwa , masupa, uye nguva yekugadzirira kuri nyore kugadzirira. Inzwa wakasununguka kuwedzera mimwe miriwo kana kushandisa soro yakasiyana mukereke.

Shingai iyi nyama yemhuka yakagadzirwa pamusoro pehari inopisa yakabikwa kana mazai evha, kana kuti mushumire ne mbatata yakasvibiswa .

Zvamunoda

• 1 kusvika pa2 pounds venison roast
• Nyuchi yemunyu uye pepper
• 2 kusvika kuhupuni 3 mapfufura ose-chinangwa
• 2 tablespoons oiri yemafuta
• 8 ounces fresh sauteed mushroom kana makedheni mushroom zvidimbu
• 1 inogona (10 3/4 ounces) inogadziriswa beefy mushroom soup kana golide mushroom
• 1 inogona (10 3/4 ounces) yenyuchi yekudya soup
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder, optional
• 2 maspuniki Worcestershire sauce

Nzira Yokuita Izvo

Crock Pot

1. Gadzira chikafu chekudya uye ucheke mu cubhi 1 masendimita.
2. Fukisa cubes yemhepo yakasviba neyakarungwa nomunyu uye pepper. Tora zvidimbu muupfu kuti upfe.
3. Pisa 2 tablespoons emafuta mu skillet pamusoro pekupisa; tsvagai zvipuka zviputi kumativi ose. Isa nzvimbo yemhuka mucheki anononoka.
4. Kana ukashandisa mushonga mutsva, wedzera mamwe mafuta akawanda kana kuti mafuta kumucheto uye sunga mahowa , achiita, kwemaminitsi mana kusvika mashanu.

1. Muchibiro, sanisa masobho ane mushonga wakakonzerwa uye wakagadzirwa nemakinheni; zvinokonzera kuwirirana. Nyaya negaric powder, eonic powder, uye Worcestershire sauce. Dururirai musanganiswa pamusoro pemhuka inotapira.
2. Dhavhara uye gadzira paIMBA kwemaawa 9 kusvika ku11 kana kuti pamusoro peHIV kwemaawa anenge 4 kusvika ku5 kusvika ku2, kana kuti kusvikira nyama yemhuka iri kutete.

Ovheni

1. Pisa ovini kusvika 250 F.
2. Nyatsoona yakagadzirirwa uye yakaputirwa mhuka yevheni mu skillet uye ichiendesa kuvevhisi yeDutch kana casserole. Svetai mushonga mushroom, kana ukashandisa.
3. Sungai mishonga uye mushonga wakagadzirwa uye wakakonzerwa nemakineni nemafuta eliclic, eonic powder, uye Worcestershire sauce. Dururira pamusoro pemhuka yemhuka.
4. Ivhara hove yeDutch kana casserole ugobika kwemaawa matatu kusvika ku4, kana kuti kusvikira nyama yemhuka isiri nyoro.

Mazano uye Kusiyana

• Kana iwe usingakwanisi kuwana mhuka yemhuka yechingwa, shandisa chikafu cheFrench onion kana mhuka yemombe yemombe. Kana kuti shandisa huku wekudya soda.
• Wedzera diced karoti uye / kana celery mubhodhi kana casserole nemakumbo emhuka.
• Wedzera diced rutabaga kuhari kana casserole pamwe chete nemhuka.
• Sikai eiii yakakura. Mushure mokunge mhuka yakasvibiswa, wedzerai onion uye imwezve yepunikosi yemafuta kune skillet. Itai anyezi pamusoro pemhepo inopisa, ichikurudzira kazhinji kusvikira zvisingasviki zvakasvibiswa, maminitsi manomwe kusvika ku10. Wedzerai onion yakasvibiswa kune nyama yemhuka uye rambai mune recipe.

Nutritional Guidelines (pakushanda)
Calories	324
Total Fat	17 g
Saturated Fat	6 g
Unsaturated Fat	7 g
Cholesterol	30 mg
Sodium	516 mg
Carbohydrates	34 g
Dietary Fiber	9 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)