Moroccan Fried Birplant inowanzodyiwa sechinhu chekudya kweminwe uye kazhinji yakashanda senhengo kune hove yakabikwa yakadai seFried Whiting kana Sardines Yakasungwa neChermoula . Iyo yakasimwa eggplant zvimedu zvakadonhwa mu batter yakagadzirwa nekumini, munyu, uye pepper, uye ipapo pan fried. Kurumidza, nyore uye kunonaka!
Iwe unogona kushumira Moroccan Fried Eggplant ichidziya kana kutonhora kwekamuri. Kana uchiita mari yakawanda, gadzirira zvishoma zvishoma uye udzoke zvakare muchoto.
Zvamunoda
- 2 miviri yakamanikana eggplants
- 2 mazai, asina kurohwa
- 2 tablespoons upfu
- 1 teaspoon cumin
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/2 mukombe wemafuta yemafuta (inenge, yekukavira)
Nzira Yokuita Izvo
- Shambai maasplants uye bvisa magumo.
- Ita zvishoma zvidimbu zviduku zveganda zvizere zvakakwana zvebiplanthi imwe neimwe, zvichigadzira mutsara wakaoma. (Izvi zvinobvisa humwe hutano hweganda, asi hunosiya ganda rakakwana kuti ubatsire miche yakasimwa inobata maitiro awo kana yakabikwa.)
- Cheka imwe yega yepuro mukati me 1/4 masentimita masendimita tete tete, uye ivai parutivi.
- Muchengetedze, fungidza mazai akarohwa neupfu uye zvinonhuwira. Wedzerai eggplant uye simudzirai kupfeka zvimedu zvakanaka.
- Dururira mafuta akakwana muhomwe huru yakanyanyisa kupfeka zvakakwana pasi, uye kupisa kwemaminitsi anoverengeka pamusoro pepakati huru. Apo mafuta ari kupisa, fryi mbeu yepuroplant in batch, kutendeuka kazhinji, kusvikira nyoro uye yendarama tsvuku. Tumira kune hombe yakagadzirwa nemapurasiti emapurasitiki kuti ubvise.
- Shumira ushamwari kana kutonhora.
Kuti udzoke zvakare, isa sarplant yakabikwa mune imwechete yepamusoro pakabika. Isa muvhenekeri yakatangira ye 350 ° F (180 ° C) kwemaminitsi mashanu kusvika kune manomwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 423 |
| Total Fat | 34 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 104 mg |
| Sodium | 396 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |