Izvi zvinokurumidza uye zviri nyore flank steak kugadzirira chero kudya kwevhiki kwevhiki. Ingozvinyorovesa usiku humwe uye iwe uchange uchingokurumidza kudya usiku hunotevera. Iyo tsvuku tsvuku yakakangwa inowedzera kubwinya kwakanaka kune ndiro
Zvamunoda
- 3-4 mapaundi / 1.4-1.8 kg flank steak
- 1/4 mukombe wemafuta amafuta
- 1 1/2 tablespoons chena vhiniga
- 2 clove garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon gungwa munyu
- 1/2 teaspoon yakaoma pasi pasi pepiresi
- 1/4 mukombe
- yakabikwa tsvuku tsvuku , yakanyorova uye yakasarudzwa
- 1/4 mukombe mashizha mashizha parsley, akachekwa
- 3-4 mashizha makuru ebhasiki, akachekwa
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon balsamic vinegar
- 2 maspuniki uchi
- pini yemunyu uye peputi yakasviba
Nzira Yokuita Izvo
Nzvimbo yepamusoro yepurasitiki mupurasitiki. Muchigorosi kana mupurasitiki yeplastiki, shandisa 1/4 kapu yemafuta emuorivhi, chena vhiniga, garlic, anyanisi, poda, munyu uye pepper. Dururirai kusanganiswa pamusoro penyama, kuve nechokwadi chekupfeka zvese. Kusunungura mhepo kubva pabheti resealable, chisimbiso, uye nzvimbo mufiriji kwemaawa 4 kusvika ku8.
Preheat grill for high heat. Gadzira chigamba chechiganda chechiganda nekubatanidza tsvuku tsvuku yakabikwa neparsley, basil, 1 kiyiyopu yeoorivhi, balsamic vhiniga, uchi uye piniki yemunyu uye peputi yakasviba.
Dzadza neupurasitiki nekugadzira.
Bvisa steak kubva kumafaro marinade ugoenda kune grill grate. Iva nemaminitsi 8 kusvika ku10 pamativi ose kana kuti kusvika pane zvaunoda. Kana imwechete yakabikwa, bvisa kubva mumoto uye rega kuzorora kwemaawa mashanu kusvika kune gumi vasati vaita. Shumirai pepper tsvuku tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 736 |
| Total Fat | 37 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 239 mg |
| Sodium | 228 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 86 g |