Roast chicken ( pollo asado con ajo ) idyo ndiro yakakurumbira inoshandiswa kuSpain, inoshandiswa muzvinyorwa zvidye uye zviyo zvekudya zvekudya munyika yose.
Haisi kungofadza chete, zvakajeka zvakakwana kuti mubiki anobika kuti aite kubudirira nguva dzose. Iyi shanduro yakakangwa yehuchi yakabva kuSpain inowedzera kuwedzera nekuwedzera garlic nemuchena wewaini. Izvi zvinosanganiswa zvakabatana kuti zvive zvakanakisa, zvinogona kuwedzerwa zvakanyanya nekushambadzira huku usiku humwe. Iko mhuri yakanaka kudya kwemanheru, kunyanya muchitonhora. Shumirai nematazi akaomeswa mumba uye saridhi yakasvibirira , uye girasi reSpain waini kana muchida.
Cherechedza : MuSpain, pane rudzi rwekoko inonzi Pollo de Corral , iyo inodyarwa uye inowanzosununguka. Zvose zveSpanish zviya zviri nani zviri nani nekusununguka-kutakura huku kana iwe uchikwanisa kuwana - iyo inonaka yakawanda.
Zvamunoda
- 1 roaster chicken (anenge anenge 3 pounds)
- 3 tablespoons
- mhandara yakawanda yemafuta
- Munyu
- 6 kusvika ku8 cloves garlic, inenge yakasarudzwa
- 8 ounces
- akachena waini yakaisvonaka
- 8 ounces chicken muto
- 1/2 teaspoon munyu
- 1 sprig fresh parsley
Nzira Yokuita Izvo
- Pisa huni ku 350 ° F. Gadzirai huku muzvikamu zvina.
- Bvisai nyama dzehuchi nemamwe mhandara yemafuta emuorivhi uye munyu. Isa chiko muhove huru yewaini casserole.
- Ita garlic clove uye maorioni 4 ewaini tsvina mugadziri wezvokudya uye inotungira kusvikira garlic isanganiswa muwaini tsvuku. Wedzera 4 ounces emucheka uye mhepo yakasvibiswa kusvikira yakanyanganiswa. Dururirai musanganiswa uyu pamusoro pehuku.
- Ivharai chicken nealuminium pepi uye isa casserole nekoko mukati mevheni inopisa, yakashongedzwa nechepakati mukati. Mushure memaminitsi gumi nemashanu mumoto, bvisa mbiru yealuminium kubva kune casserole dish uye muste chicken nemajisi ayo. Ramba uchienda kune ovhiri uchicheka huku, usina kufuka, kwemaminitsi 45. Nguva dzose chengetedza kuti uone kuti mvura yakasviba haina kubuda uye kuwedzera waini nemucheka sezvinodiwa.
- Ikoko inofanira kunge ine nyoro kana yaitwa. Bvisa kubva muvheni uye ushumire newaini yewaini. Miti yakagadzirwa nemafuta echiFrench kana imwe yeSpanish mbatata ndiro uye / kana chingwa chinotyisa chinoenda zvakanaka nekoko.
Kusiyanisa: Kuwedzera kune goriki uye kunwa waini, inonwiwa waini, muto, munyu uye garlic clove mukugadzira zvokudya. Isai mukate zvidimbu mugirazi yegorosi uye muve marinate iyo husiku humwe musanganiswa (mune firiji).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 944 |
| Total Fat | 56 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 285 mg |
| Sodium | 810 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 91 g |