Iyi karoti yegwayana yakabikwa inoshumira vanhu 8-10 nehafu yegwayana rinoyamwa kana "lechazo," rinorema mapfumbamwe 9-11. Gwayana muUnited States inowanzove yakakura zvikuru sezvo yakanyanya kudonhedzwa gumbo regwayana. Makwayana muU.SA anourawa zvakakura kudarika zvinowanzoitwa muEurope. Saka, kana iwe usingakwanisi kutenga gwayana rinoyamwa kuburikidza nemunharaunda yako, tenga gumbo regwayana (bone-in).
Zvamunoda
- 1/2 anoyamwa Gwayana anenge 9-11 lbs.
- 6 oz. mafuta egorosi kana mashizha akachepeta, akanyungudutswa (
- kutsiva mafuta omuorivhi kana uchida)
- Salt to taste
Nzira Yokuita Izvo
Cherechedza : Kunyange zvazvo nzira yemagariro yekugadzira gwayana inosanganisira kubvisa gwayana nemafuta kana kuswa kwemiriwo, imwe mhandara yemafuta yemafuta iko zvino inowanzoshandiswa panzvimbo iyo.
- Muchikwata chiduku, kupisa mafuta egorosi kana yemiriwo kupfupisa kusvikira inyauka. Kana ukasarudza, shandisa ndiro duku uye kupisa mukivhisi yewa microwave.
- Ikoji inopisa kusvika ku 400 F.
- Shenesa gwayana uye pat pakaoma. Bvisa mafuta akawandisa uye usarure.
- Isa gwayana muchitini chinokisa kana imwe imwe yevhu. (Tsika, chiSpanish chinoshandisa huru, yakazaruka ivhu ndiro.) Bvisa gwayana rine munyu uye bhasika nechingu chakanyunguduka.
- Itai muvheni kuti mucheke. Pane imwe nguva bhasiki nehombe uye kutendeuka kusvikira gwayana rine hutundu hwegoridhe kunze uye nyama ine nyoro.
- Roast mbatatisi inofambisa zvikuru kudya iyi. Kugadzira mbatatisi, peel 8-10 madhodza maduku uye ucheke hafu. Isa panzvimbo yegango rinopisa rakakomberedza gwayana. Baste nehombe kana iwe ukasunga gwayana.
Nguva yakawanda iyo gwayana rinopinda muchoto ichibva pane zvakasvibirira (s) nyama. Murairo wakanaka wechigunwe chepafu-mugumbo wegwayana pa400 F ndeyekutendera maminitsi makumi matatu ekucheka nguva pound yegwayana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1536 |
| Total Fat | 112 g |
| Saturated Fat | 44 g |
| Unsaturated Fat | 52 g |
| Cholesterol | 467 mg |
| Sodium | 411 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 123 g |