Cochinillo asado, kana gorova anoyamwa nguruve, ndeimwe yezvinyanya zvakadyira ndiro muCastilla, Spain, kunyanya muguta reSegovia. Vatungamiri vanozvirumbidza mukunyoroka kwevadzidzi vavo vakagochwa uye vanoratidza kuti nyama yakanyanyisa ndeyekucheka nguruve neketani pane benzi.
Nzira iyi yakafanana nekucheka chero imwe mhando ye nyama, uye yenguruve inoyamwa ndiyo inzvimbo yakanakisisa yekudya kweSpain kudya iyo inofadza vashanyi vako. Nguruve dzenguruve dzakanyanya kuduku kudarika nguruve dzatinoziva nadzo dzakagochwa pane tsvina yekunze. Izvo zvinenge chikamu chetatu chiyero uye zvingave zvakaoma kuwana muUnited States. Asi zvakakosha kutsvaga, uye kana ukakumbira mucheki wako vangave vakakwanisa kukuwana iwe.
Iyi kamukira inodaidza maSpain oli emuorivhi, ane ruzivo rwemafuta kune vaItaly maorivhi, asi kana usingagoni kuwana shanduro yeSpain edza kutsvaga mafuta eItaly anotsanangurwa se "fruity."
Zvamunoda
- Imwe 6 lb. anoyamwa nguruve
- Munyu uye pepper kuti toravira
- 1/2 mukombe Spanish olive olive
- 1/2 mukombe (1 tsvimbo) batare
- 2 masvikiroti karoti
- 1 yellow anion
- 2 makapu emvura
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Nyaya iyo piglet nomunyu uye pepper, mukati nekunze. Putira nzeve ne aluminium pepi kuitira kuti vasapisa. Isai nguruve muhomwe huru, yakashama yakakangwa. Chipfeko nemafuta emuorivhi uye nzvimbo dabs yehutuke pose pose.
- Gara muvheni uye gorosi, basting kazhinji nekapu inoputika, kwemaawa anenge 2 1/2.
- Apo nguruve iri kunyorera, nyora karoti uye anyezi. Sengai makaroti muzvidimbu 4 mumwe nomumwe uye garai muchekei anyezi. Anenge maminitsi gumi asati abvisa piglet kubva muchoto, isai carrots uye anyanisi mune pani pamwe neve piglet.
- Bvisa piglet kubva muvheni kana yakanyatsogadzirwa. (Chengetedza nyama uye iva nechokwadi chokuti juisi yakachena uye isingadi ropa.) Bvisa mbiru yealuminium kubva munzeve uye nzvimbo yenguruve pane imwe yekushumira. Ramba uchitonhora muchitsiko chekudziya kana muchoto pachinzvimbo chakaderera.
- Dururira jisi kubva pane goro rinopisa muchokupu , uwedzere miriwo, uye kupisa pamusoro pemhepo inopisa pane stovetop. Apo majeti anotanga kumira, nyora mafuta kubva kumusoro. Wedzera 2 makapu emvura. Wedzerai kupisa kusvika kumusoro uye kubika nokukurumidza kuvhara. Dzvinyirira kuburikidza nemuchena kana cheesecloth muchikepe chinotakura kana ndiro duku.
- Shumirai nguruve mundiro huru neyakasvibirira kumativi, uye mbatata yakakangwa kana yakakangwa uye saridho yakasvibirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 790 |
| Total Fat | 42 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 41 mg |
| Sodium | 204 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 38 g |
| Protein | 39 g |