Sipinaki Rice, aka Bhajee (bah-gee) Muchere kana Michero Rice, yakafanana nePulao. Inongova chidya chemupunga uye sipinashi yakabikwa pamwechete.
Uyu mupunga wejisi unogona kudyiwa sezvinoitwa kana wezvinomera zvinomera kana vegan dish huru; kana inogona kushandiswa sechinhu chinowirirana nenyama, zvigungwa zvekudya kana huku yehuku.
Zvamunoda
- 3 tsp
- mafuta
- 1 kapu yakagadzirwa eiii
- 2 maprojiro matsva
- Thyme
- 1 yose inopisa pepper
- munyu kuvira
- 4 makapu akachekwa sipinashi (zvichida yakachena)
- 2 makapu kwenguva yakareba gorosi jisi jisi, yakashambidzwa uye yakashambwa
- 2 2/3 makapu mvura
Nzira Yokuita Izvo
- Wedzerai mafuta kuhari uye kupisa pamhepo inopisa.
- Wedzerai eiii uye shandisai kusvikira mutapuka.
- Wedzera thyme, pepper, uye munyu kuti munye kuravira uye rambai muchifamba kwemaminitsi gumi.
- Wedzera sipinashi uye svetera kuti uite uye kuderedza ivhu zvishoma
- Wedzera rizi nemvura, shandura munyu kuti unwe, inya, uvhare uye uuye kumota. Rega kubika kwemaminitsi matatu odzikisa kupisa kusvika pasi uye kumira kwemaminitsi makumi maviri kana kusvika yose iyo yakaoma.
- Fluff with fork and serve
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 400 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 205 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |