Izvi zvinokurumidza uye zvinonyoreka zvinoputika pasi pekudya inzira inoshamisa yekushandisa kusara kwezvipembenene. Tinoda kuuputira nechingwa chebhakoni uye Dutch Dutch goat's cheese ( Hollandse geitenkaas ), asi iwe unogona kuita nyore nyore kushandiswa kwezvinomera zvevhuni pamwe nemamwe mashizha ehunuts. Kana urikugadzirira tarts idzi kune boka rinosanganisira zvirimwa, shandisa imwe ganda rinokonzera bhakoni uye chengetedza bhakoni kubva kune zvimwe zvinoshandiswa kusvikira wava kugadzirira kupera.
Kuti uite chikafu ichi kubasa iwe uchada bhodhi yekubheka; peji (kana greaseproof) pepa; pani yakaoma kana skillet; pepa kichiti tirasi uye a pastry brush.
Zvamunoda
- 2 oz./50 g gabatoni (tema muzvimedu)
- 2 tbsp. mafuta omuorivhi
- 2 masvikiki maekisi (akachekwa zvishoma)
- Salt to taste
- Pepper kuvira
- 1 clove garlic (yakagadzirwa zvakanaka)
- 2 tsp. rosemary itsva (yakagadzirwa zvakanaka)
- 1/2 lb / 200 g yakatswa mushwa
- 1 egg
- 8 sq. (4 x 4-inch / 10 x 10 cm)
- 1 yakabikwa beet (kana zvimwe zvakabikwa zvakagadzirwa, zvakadai sevaroti, zvakagadzirwa zvakanaka)
- 1 kapu (100 g) yakaoma Dutch dhezi yembudzi, yakagadzirwa
Nzira Yokuita Izvo
- Preheat ovini kusvika kuma12 ° F (200 degrees C). Tora hupfu hunopisa kunze kwefriji uye uronga zvikwata pane bheka rakabatanidzwa nepepment pepa. Isa zvikwereti zvinenge 1-inch (2 cm) pamwe chete.
- Mucheka kana chiillet, fodya bhakoni mu 1 tbsp yemafuta emuorivhi, kusvikira crispy. Bvisa kubva pani uye ude pane peji yekicheni chetoti.
- Wedzera maekisi uye piniki yemunyu kune pani uye kubika pamusoro pepakati-pasi kupisa kusvikira zvinyorova uye zvichinyatsojeka. Kusvikira kumagumo ekubika, wedzera garlic uye rakagadzirirwa rosemary. Bvisa muto wakabikwa weekisi kubva pani uye uise parutivi.
- Zvino wobva wawedzera imwe tbsp yemafuta emuorivhi, pamwe nechinoti munyu uye kugadzira zvakanaka pepiresi, uye kubika mhowa pamusoro pemhepo inopisa kusvikira zvinyorova, zvichikudza nguva dzose. Kana mahowa akabudisa yakawanda yemvura, kushungurudza mumuswee.
- Iroi mazai muhomwe duku uye shandisa bruzi rwepastry kuti musvute muchero nehavha yakarohwa. Kushandisa foshoro, kuvhara pakati peputika, kuve nechokwadi chekusiya 1 1/2-inch (2 cm) bhande kumucheto wepastry. Izvo zvichaita kuti zviputi zvisingasimuki mukati, asi izvo zvisingawanikwi kunze zvichamuka kuti zvive nekukanda.
- Sakanidza bhakoni, maekisi, uye mushwa pamwechete. Spoon zvimwe zvekusanganiswa mukati mechipfuva chega rimwe nerimwe. Pamusoro ne diced beet uye gated goat's cheese.
- Bhaka tarts muchoto kwemaminetsi gumi nemashanu, kana kuti kusvikira chese isungunuka uye mapeji ari kumativi akatenderedza dhonhe. Shumira ushamwari.
Mazano:
- Isu tinogara tichishandisa zvakanaka zvakachengetedzwa zvekuchengetedza zvigadzirwa, asi kana iwe uri purist, ita rako pachako rinoshandiswa kubva pane zvishoma .
- Takashandisa zvikwata zvinomwe zvemafuro akaomeswa kubva mubhokisi, asi kana uri kushandisa mushonga wakachena kana wakagadzirirwa wakagadzika unongoputika ndokucheka mu 4 x 4-inch / 10 x 10 cm square.
- Hazvina chikonzero chekubika imwe bheetti yemupepeti (isu tinowanzoshandisa zvinyorwa zvemafuro, chero zvakadaro), asi kana usina, zvinogona kuva zvinokurudzira kuziva kuti zvipfeko zvizhinji zvinotakura zviyo zvakabikwa. Iwe unogonawo kuisa microwave yose beet yakasvibirira: ingobaya ganda ugoisa beet ne 2 tbsp mvura mune microwave yakachengeteka dish. Dhavhara, uye gadzira kumusoro kwemaminitsi 9 kusvika ku12. Rega kupumha kwemaminitsi mashanu tisati taona uye tishandise. Kuti uwane mamwe mazano, ona video yeCook.com's Cooking Beets.
- Iwe unogona kushumira idzi tarts sechikumbiro kana sekudya kwemasikati masikati newaini yakachena yehadhi. Kuti uite saladi, udonhedze mishonga yakasanganiswa nemashizha nemucheka wakaisvonaka wakagadzirwa, vitnuts uye kupfeka kwemafuta nemuonamu, yakasanganiswa necheve yakakoswa yegoriki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1490 |
| Total Fat | 101 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 34 mg |
| Sodium | 862 mg |
| Carbohydrates | 122 g |
| Dietary Fiber | 5 g |
| Protein | 24 g |