Kufanana nevakawanda vedu, zvichida wakaita mbatata dzakawanda dzakabikwa ( french fries ) mumakore, asi kana iwe wakave wakazvidya mumusha wechiGiriki, uchaona kuti dzakapisa uye dzinofadza. Heino chakavanzika, pasinei nokuti unoshandisa yakadzika fryer kana frying pan. Iwe unogona kuita, zvakare.
VaGiriki vanonakidzwa mbatata yakabikwa semafuta, nechemberi, uye sekudya huru yekudya kwekudya.
MuchiGiriki, ndiro ndiro inoshandiswa pane zvinyorwa, zvinonzi pah-TAH-tess tee-ghah-nee-TESS.
Zvamunoda
- 2 huru mbatata (kubika)
- 2 teaspoons emunyu (gungwa)
- 3 inches of olive olive (for frying)
Nzira Yokuita Izvo
- Gadzirai mbatatisi uye shandisai zviduku zvakapetwa, zvimedu, kana zvidimbu zviduku, maererano nezvinodiwa.
- Itai mumvura inotonhora kwemaminitsi gumi nemaminetsi makumi matatu nemasere, isai zvakanaka, uye chekai.
- Munyu usati wawana frying.
Yakavharwa zvakadzika fryer:
- Uyai kune 355F (180C), kuderedza tswanda uye fry kwemaminitsi manomwe.
- Simudza dengu uye urega mafuta kuti auye kupisa zvakare.
- Deredza pasi dengu uye ubike kwemaminitsi mashanu zvakare.
- Simudza dengu uye rega kutonhora kwemaminiti maviri. Shingairira kupisa.
Frying pan:
- Mumiriri yakadzika, kupisa 1 kusvika 1 1/2 inches emafuta pamusoro pekupisa kukuru usati wawedzera mbatata.
- Fry 4-5 maminitsi akafukura, achiita kuti dzimwe nguva varege kumira.
- Dhavhaza pani uye rega kubika kusvika dhita dhita.
- Bvisa pamwe nekapu yakapetwa, inyura mumucheka kana kuti colander uye ushande.
Pamusoro pokudonha: VaGiriki vakawanda havadi kubvisa mbatata pavanopinda mapepa emapepa, zvisinei, iyi inyaya yekuda. Kana iwe ukavadzingira, ita izvozvo kwenguva yakareba zvakakwana kuti ubvise huwandu hwehuwandu hwemafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1001 |
| Total Fat | 108 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 79 g |
| Cholesterol | 0 mg |
| Sodium | 783 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |