Mutauro weTunisian, harissa chikafu chinotapira chiri pepper condiment zvino chinogamuchirwa sechikamu chekudya kweMoroccan. Yakasviba tsvuku tsvuku tsvina yakasvibiswa nekate nekiki, zvinonhuwira, juisi uye maorivhi. Mamwe mapoka okuMoroccan anosanganisirawo tomate kusungira kana puree kana mbiriso tsvuku yakakangwa, asi ini ndinosarudza iyi shanduro.
Unogona kushandisa purogiramu duku, blender kana kubhabhatidza blender kuti uite harissa, asi iyo yakawanda inoshandiswa nyore nyore muehraz huru, kana mudhaka uye pestle.
Zvose zvakasiyana-siyana kana kusanganiswa zvakasvikwa pekipiki pepper zvichashanda, saka sarudza pepper yako maererano neyakada kupisa. Kana ukawana harissa yako inopisa kupfuura yaunotarisira, edza kusanganisa mune imwe yakachena yakakangwa tsvuku tsvuku kana tomato peta kuti kuderedze pungency.
Harissa dzimwe nguva inowedzerwa nezvimwe zvinoshandiswa panguva yekubika, asi kazhinji inopiwa kune rumwe rutivi sechidimbu. Paunonakidzwa nematekisi, somuenzaniso, tinoisa zvidhori zviduku kune rumwe rutivi rwedha uye tinodya chingwa chedu muchiganda chisati tisati taenda kune nyama, muto, uye veggies.
Zvamunoda
- 2 mahwendefa makuru (anenge 3.5 ounces) akaomeswa tsvuku tsvuku
- 3 kana 4 mavhavha makuru egarlic
- 1 teaspoon munyu
- 1 kusvika ku2 tablespoons yemonamu
- Dash of olive oil
- Zvingasarudzwa: 1/2 teaspoon cumin mbeu
- Zvasarudzwa: 1/2 teasponi pasi mbeu ye coriander
- Zvaunosarudza: 1/2 teaspoon pasi caraway mbeu
Nzira Yokuita Izvo
- Bvisa shina nembeu kubva kune zvakasvikwa pekipiki uye uzviise mumudziyo.
- Uya nemikombe mina yemvura kune yemota uye uidururire pamusoro peiyo pepper; siya mapepper kuti unyorove kwemaminitsi makumi matatu kusvika paawa.
- Nepo pepper iri kuvhara, kupisa chikwata pamusoro pepakati mukati kusvikira kupisa.
- Wedzerai zvinonhuwira zvose uye cheshushi kusvikira kunhuhwirira, ichikurudzira nguva dzose, kweinenge kweminiti.
- Bvisa pani kubva kunopisa uye upe zvinonhuwira nedhari uye pestle kana spice grinder. Kuisa parutivi.
- Shandisai pepper pepper uye zvinyoronyoro tsvina mvura yakanyanyisa nevhapa repapa.
- Kushandisa dhaka uye pestle (kana kuti blender kana mini zvokudya processor) girai pepper pepper, garlic, munyu nemiti inonhuwira kune rimwe.
- Wedzerai juisi yemurosi uye mafuta anongokwana owandisa harissa kudikanwa. Gara uye gadzirisa nguva.
- Chengetedza harissa isina kushandiswa mune girazi rinenge risina kudzika mufiriji. Kwekuchengetedza kwenguva refu, zvishoma nezvishoma pamusoro peharissa nemafuta mashoma vasati vavhara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 55 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |