Isu tinodya marudzi ose ezvokudya zvegore rose kuMorocco uye aya gwai kana mhuka dzenzombe pakati pezvatinoda zvikuru. Kazhinji zvakachengetedza zviitiko zvakakosha, kunyanya mumazuva anotevera Eid Al-Adha , zvinonyanya kuitwa pamwe chete nemari, kunyanya kutengesa zvinyama zvenyama zvakadai segumbo regwayana kana futi ye steak.
Nhemberero pasi apa inosanganisira zvakawanda zveeiii, maruva uye zero zvakawanda zvepurika, kumini, munyu, uye pepper. Cayenne pepper is optional; Ndinoda kuisanganisira.
Nokuda kwemaitiro akasiyana, iwe unogona kusiya porogi nekumini uye nguva imwe chete neeiii, maruva uye munyu uye pepper. Miti haisi tsika yakaiswa mukati me skewers nenyama, asi iwe unogona kudaro kana uchida.
Shumira Marocaine kebabs sekupinda, sechikamu chekudya kwema-multi-course, kana se sandwich kuzara muchingwa cheMoroccan kana pita-like batbout . Nyanya uye yakakangwa Pepper Saladi inowirirana yakakurumbira uye dzimwe nguva vemu -in-mitemo vanopa Black Olive Tapenade zvakare.
Nokuda kwemigumisiro yakanakisisa yaunoda kubvumira maawa akawanda kana nguva yakareba kuti nyama ive marinade muzvinonhuwira, saka ronga mberi.
Inoshumira vana mana kusvika matanhatu semutambo mukuru. Yakakodzerwa zvakanaka nekuda kwekunakidzwa kana zviitiko zvinokosha.
Nokuda kwekuchinja kwakaita stovetop yeMoroccan brochettes, edzai tagine-maitiro ekugadzirira Kebab Maghdour .
Zvamunoda
- 1 kg / 2 lb. 3 oz. gumbo regwayana (kana nyama yemombe)
- 1 mideji kana huruiiiiii (yakagadzirwa zvakanaka)
- 3 tablespoons
- fresh parsley (yakagurwa)
- 3 tablespoons fresh cilantro (akachekwa)
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon pepper
- 2 teaspoon munyu (kana kutora)
- 1 tablespoon mafuta yemiriwo
- Optional: 1 tablespoon juisi yemamu
Nzira Yokuita Izvo
1. Gadzira mafuta akawandisa kubva pane nyama yako ndokucheka nyama mudiki, anenge makiromita matatu kana mana "Kushambidza uye uende kunyura mucolander apo iwe unounganidza uye unogadzirira zvigadzirwa zvinosara.
2. Tumira nyama kune ndiro huru. Wedzerai onion, parsley, cilantro, zvinonhuwira, mafuta uye juisi. Shandisa maoko ako kuti usanganise nyama pamwe chete nechingwa, uchiisungira zvinyorove kuti uone kana kuparadzirwa kwezvinonhuwira.
3. Vhivha ndiro nemapurasitiki kana zvigadzirwa zvealuminium, gara mufriji uye usiye gwayana kana nzombe kuti igone kwemaawa maviri kana matatu.
4. Hondo kana kuti zvisati zvashumira nguva, shandisa nyama kudivi re skewers uye uise parutivi.
5. Vhenekera grill yako kana kutangisa bhadha yako kusvika kune imwe yakakwirira.
6. Isai mabhecheti mumaketche kwemaminitsi anenge matanhatu kana manomwe kumativi ose, kutendeuka kazhinji, kana kusvikira miedzo yenyama ichiitwa pane zvamunoda.
7. Tambanudza miti yakabikwa pamucheka uye uvhare neauminium mapepa kuti udzidzire uchidzika iwe uchibika kebabs dziripo.
8. Shandisai marchettes nema saladi, chingwa, uye condiments kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 62 mg |
| Sodium | 364 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 17 g |