Iyi iri nyore yakakungwa yegungwa bhasiki ndiro kugadzirira. Sezvo iwe unogona kurova hove usiku hwose, izvi zvinouita chirongwa chikuru mberi kwekudya.
Zvamunoda
- 4 zvidimbu zvegungwa mabhasi , anenge 4 kusvika ku6 ounces imwe neimwe
- 1/2 mukombe / 120 mL nekuda
- 1/4 kapu / 60 mL mafuta
- 2 tablespoons / 30 mL
- soy sauce
- 2 tablespoons / 30 mL shuga
- 2 tablespoons / 30 mL fresh ginger, minced
- 2 clove
- garlic , minced
- 1 teaspoon / 5 mL mutsvuku
- pini yemunyu
Nzira Yokuita Izvo
- Isa nzvimbo dzegungwa zvidimbu mujinga remukati girasi.
- Muchikamu chiduku, sanganisira marinade ose.
- Dururira kusanganiswa pamusoro pehove, kufukidza, uye kubvumira kunyura mufiriji kwemaawa 3-12.
- Preheat grill yepakati-yakanyanya kupisa.
- Bvisa hove kubva kune girasi ndiro uye usabvisa marinade.
- Isa hove pane grill uye gadzira maminitsi 10-12, utende kamwe chete.
- Apo hove inoputika uye inobhururuka nyore nyore, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 289 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 70 mg |
| Sodium | 668 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |