Izvi zvinokonzerwa nekoko yehuttuke zvinonakidza zvitsva uye iyo inonaka inonakidza Thai! Iwe uchada kusanganiswa kwekuzadzwa nekudziya nemucheka, kupera kwetukutu (kabichi, huru yemashizha espinashi, kana mavara matsva emapuranga zvose zvinoshandiswa zvikuru). Apo zvinouya pakugadzira kuputika zvakanaka, kuzadzwa ndezvose, uye iyi yeThai version inonyanya kunaka. Yakagadzirwa nekunyoresa nyama yakakanganiswa iyo inokurudzira-yakabikwa uye iyo yakagamuchirwa neminiti nebasil kuti ive yakakwana yechinyakare yevanakidza iyo inofadza muromo wako. Mhando dzakasiyana-siyana dzakanyanyisa uye dzakasvibirira dzinoita kuti munhu afare, kudya kunogutsa. uye inoshanda zvakakwana sechinhu chinokurudzira uye chinoshamisa chechikafu chekudya kana chichifadza .
Mazano ekuparadzanisa Lettuce Mashizha
Kuita kuti kuparadzanisa nyore uye nekuderera zvishomanana, kunobatsira kuzadza chinyura chako chimwe chetatu kusvika hafu nemvura inotonhorera ndokupinza musoro we lettuce mairi. Zvadaro nyatsorura mashizha pasi pemvura. Kana kungosuka zvakanaka musoro nemvura inotonhorera, kusanganisira gomba apo ganda raive, uye ndokuzoparadzaniswa.
Zvamunoda
- 1 musoro lettuce (iceberg kana chero lettuce nemashizha makuru)
- 1/2 kusvika 1 pound
- chicken chifu (kana chidya, chakakurwa kuita zviduku zviduku)
- 4 gorosi eiii (yakagadzirwa zvakanaka)
- 3 kusvika 4 garlic cloves (minced)
- 1/4 mukombe
- fresh mint
- 1/4 kapu bhapi (itsva)
- 1 bhero tsvuku (duku tsvuku, tsvina)
- 4 kusvika ku 5 mushwa
- 1/3 mukombe matehews (yakaoma-yakabikwa)
- 2 makapu mbeu inotumbuka
- 1 tablespoon lime juice (yakachena)
- 2 tablespoons oiri yemafuta (yekumhanyisa-kunya)
- 2 tablespoons sherry (kana kubika sherry)
- 1 tablespoon oyster flavored sauce
- 3 1/2 tablespoons
- hove yehove
- 2 maspuniki
- shuga yemichindwe (kana kuti shuga tsvuku)
- 1/2 kusvika 1 teaspoon cayenne pepper (kuravira)
- 1/2 pasipuni
- vhiniga
- 2 tablespoons
- hoisin muto
- 1/2 tablespoon soy muto
- 1 tablespoon lime juice (yakachena)
Nzira Yokuita Izvo
- Cheka mutsetse kubva pamusoro we lettuce uye iparadzanise mashizha (ona mazano pasi apa). Bira pahote uye uchengetedze mufiriji.
- Gadzirai zvose zvinokonzera-fry muto wezvokudya (sherry, oyster sauce, 2 1/2 tablespoons hove sauce, 1 teaspoon shuga, 1/4 kusvika 1/2 teaspoon cayenne pepper, vhiniga) pamwechete mumukombe uye kuisa parutivi.
- Mune mukombe wakasiyana, sanganisira zvose zvinoshandiswa nemuchengeterwe muto (hoisin sauce, soy sauce, 1 kikapu yehove musuu, jisi remuti, 1 teaspoon mushuga wega, 1/4 kusvika 1/2 teaspoon cayenne pepper). Zvimwe zviviri zvinoshandiswa kana ukashumira vanhu vanopfuura 2. Isa panzvimbo duku yekushumira.
- Dururirai mapapu 3 kusvika ku 4 e-stir-fry sauce pamusoro pekugadzirira huku. Kurudzira zvakanaka uye kuisa parutivi kuti uende kwenguva pfupi.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Dzaira mafuta, uye wobva wawedzera hafu yezvinyoro eiii (chengetedza zororo kwekupedzisira), uye garlic. Ita-fry imwe miniti, saka wedzerai huku. Ita-fry 2 kusvika pamaminitsi matatu, uwedzere kune-fry-sauce kana pan ichioma.
- Wedzera mushroom, bell pepper , cashews, pamwe nezvipukisi zviviri kusvika ku3 zvinokonzera-fry sauce. Ita-fry 2 kusvika ku3 mamwe maminitsi, kana kusvikira zvose zvinyatsogadzirwa. Deredza kupisa kusvika pasi uye peta mumukoko. Bvisa-kuedza, kuwedzera mamwe hove yehove kana isingafadzi zvakakwana. Kana uinewo munyu, wedzera chidimbu chemuti juisi.
- Tumira kune imwe ndiro yekushumira uchishandisa sipo yakakoshwa (iwe unoda kuzadzwa kune rumwe rutivi rwakaoma). Gadzirai mint uye basil uye uwedzere kune ndiro. Uyewo, wedzera gorosi rakachengetwa rakanyatsochengetwa, rinotonhora pamusoro pemvura yakasviba uye zvinyoronyoro zvinomutsa pamwe chete. Bvisa-kuedza, kuwedzera mamwe hove yehove kana isingafadzi zvakakwana, kana kupfuura shuga kana yakasviba zvakare.
- Kuti ushumire, isa mundiro yekuzadza patafura pamwe chete nemashizha akave akagadzirwa uye rutivi rwemuputi muto, achiita kuti munhu mumwe nomumwe azviputire. Kuunganidza: spoon imwe yekudisa kunopisa mumashizha e lettuce uye kunokera pamusoro peimwe saruce inoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 25 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 71 mg |
| Sodium | 2,136 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 9 g |
| Protein | 36 g |