Ichi chinononoka chokubika mapepa inoita nyama inotapira muto muto mutsvuku kuti iite, uye iyo muto mutsva wekupisa zvakanyanya kupiswa zvakanyanya, peni, kana kuti pasta.
Zvamunoda
- 1 pound soseji (chiItaly, munyoro kana kutapira)
- 1 pound rinonamatira pasi nyuchi
- 1 cup cupcake onion
- 1 inogona (6 ounces) tomato paste
- 2 maspuniki shuga (granulated)
- 1 teaspoon munyu
- 1/4 teaspoon mutsvuku (freshly ground)
- 1 (12 ounce) inogona tomato muto
- 1 inogona (14,5 ounces) tomate nemusi
- 1 bay leaf
- 1/2 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon basil (yakaoma, inotapira)
- 16 ounces mostaccioli (kana penne kana kuti)
- Kuchengeta: Parmesan cheese
Nzira Yokuita Izvo
- Mukoko weBrown uye pasi nyuchi; bvisa mafuta. Gadzirai zvose zvinoshandiswa, kunze kwepasta neParmesan cheese, mucheki anononoka.
- Dhavhara uye gadzira ZVIMWE kwemaawa matanhatu, uwedzere mvura shoma pedyo nechokupedzisira kana muto unoratidzika wakaoma.
- Nenguva isati yapera muchu, ita cookaccioli, peni, kana kuti pasta mubiira mvura yakarungwa mushure mekupa mazano.
- Edzai uye mushumire pasta inopisa nemupu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 399 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 80 mg |
| Sodium | 417 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 29 g |