Cold Sesame Broccoli Saladi (Parve) Recipe

"Kuti uwane nzira itsva yekushandira broccoli, unoti Giora Shimoni," edza izvi Cold Sesame Broccoli Salad. Iwe unogona kuigadzirira nyore nyore mumaminitsi mashoma. Uye iyo inonaka kwazvo zvokuti kunyange vana vachaidya. Tora iyi saridhi yakawanda pamwe chete pamapikiniki, ushumire nehove yekudya kwemanheru, kana kuti inakidzwe sehutano hwakasvibira kudya kweSabbat masikati. "

Itai Zvokudya

Nokuti iyi saradi inofanirwa kuve inonakidzwa inotonhora, ndiyo yakanaka kune mabiko akazara uye mapikiniki. Itai pairi pamwe nemamwe mavara-mavara akadai seBagel neLox, Boursin & Avocado, kana thermos yeiyi yakagadzirwa soba yakasodha saladhi yakaitwa kana isina salmon. Icho chichange chiriwo kushamiswa kwakakura kune ginger tofu inoshandiswa nehombodo yemvura uye yakarambidzwa murazi saladhi nemaapricots uye hazelnuts.

Zvamunoda

• 2 pounds mutsutso wa broccoli
• 3 tablespoons
• soy sauce
• 2 maspuniki sesame mafuta
• 1 punike isina kuiswa jisi kana vhiniga chena
• 1 teaspoon shuga
• 1/2 teaspoon kosher munyu
• 3 tablespoons sesame mbeu

Nzira Yokuita Izvo

1. Shambai broccoli. Ramba mashizha. Bvisa chikamu chinotyisa chemashizha. Gurai broccoli mu florets, uye gadzirai zvinyoro zvinyorwa zvehutambo muzvikamu
2. Muhari huru, vauye nemvura kumvura yakakurumidza. Wedzera mapuritsi uye stem rounds. Dzavhara uye wiraira kwemaminitsi 1 kusvika ku2, kusvikira broccoli iine ruvara rutsvuku. Tambanudza broccoli kune yakakura colander, kunyura, uye usuke pasi pemvura inotonhora inomira kuti usiye kubika. Isai broccoli mune ndiro huru yekushandira uye ivai parutivi.

1. Muchikamu chiduku, funganisa pamwe soy sauce, sesame mafuta, vhiniga, shuga, uye munyu. Dururirai pane broccoli yakatsva.
2. Isai mbeu yeesame mucheki yakadzika yakagadzirirwa pamusoro pemhepo inopisa. Kushambadza mbeu, kuzunungusa pani nguva dzose, kusvikira mbeu ichangobva kuomeswa. Wedzerai mbeu yakasvibiswa yeesame kumucheka we broccoli uye musunge zvinyoro.

Nutritional Guidelines (pakushanda)
Calories	73
Total Fat	3 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	541 mg
Carbohydrates	9 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)