Iyi mhizha yeIndia inenge isingori nyore kuita pamba, iyo inonakidza zvikuru kana ichigadzirwa. Inzwa wakasununguka kuchinja mari yacho kuti ienderane nekunaka kwako. Iwe unogona kuwedzera nyore ruzivo, asi ini ndinokurudzira kuti uite chete zvakakwana kushandisa mukati memwedzi 1 kuitira kuti igare yakachena.
Zvamunoda
- 1/4 mukombe coriander mbeu
- 2 tablespoons mito mbeu
- 1 tablespoon madepe peppercorns
- 2 teaspoons cardamom pods
- Masinamoni maviri emasendimita matatu, akaputsika kuita zviduku zviduku
- 1 teaspoon yose cloves
- 1 whole nutmeg
Nzira Yokuita Izvo
Dry-roast mbeu yekorianderi mune zviduku zvishoma pamusoro pepakati mukati, kupisa sketi mberi nepamusoro pamusoro pezvinopisa kudzivirira kupisa, kusvikira mbeu yacho ichinyanya kunhuhwirira, 1 kusvika kumaminitsi maviri. Tumira kune imwe ndiro ndokuisa parutivi. Dzorera nzira yacho, imwe panguva imwe, nembeu yeminini , peppercorns , kadhiamom, sinamoni , uye clove. Regai kupora zvachose.
Isa zvose zvinoshandiswa kunze kwekudya mumunda we spice grinder uye upe pfupfu yakanaka.
Tumira kune ndiro. Girai muti mutsva pamusoro pemusanganiswa. Itai kuti musanganise zvakanaka.
Tumira kune girazi regirazi rine chivharo chakasimba-chakakodzera. Iyo garam masala icharamba iri kutonhorera kwekanguva mwedzi.
Recipe Source: naSu-Mei Yu (William Morrow)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 16 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |