Unstuffed Peppers Casserole

Iyi inzira yakajeka yekufadzwa nezvinhu zvakakanyiwa pepper pevhisi, uye nekuti basa rekugadzirira risati riri nyore, ruzivo runotora anenge hafu yenguva. Iyo casserole inogadzirwa nemhepo yemombe, mupunga, tomate, uye cheese, pamwe chete nepuropiki uye nguva. Iyo casserole inogadzirwa nezvose zvinoshandiswa zvinoshandiswa zvaunotarisira kubva kune zvekare zvakabikwa zvakagadzirwa pepper .

2 hombe bheri tsvina yakashandiswa mudivi wakafananidzirwa, imwe yeguru uye imwe tsvuku-asi iwe unogona kushandisa zvakawanda.

Zvamunoda

• 1 1/2 pounds pasi nyuchi
• 1 cup cupcake onion
• 1/2 kapu yakasikwa celery
• 2 hombe bheri tsvina, bvisa mu 1-inch square
• 1 1/2 mashupuni munyu
• 1 teaspoon celery flakes, kusarudza
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1/2 teaspoon yakaoma mashizha oregano
• 1/2 teaspoon yakasimwa bhasi basil
• 1/2 teaspoon garlic powder
• 1 inogona (14.5 ounces) inodzwa tomato
• 1 inogona (15 ounces) tomato muto, yakakamurwa
• 1 1/2 maaspuni Worcestershire sauce
• 1 1/2 makapu akabikwa mupunga
• 8 ounces shredded Cheddar cheese kana Cheddar Jack blend

Nzira Yokuita Izvo

1. Heat oven to 350 F.
2. Girai mafuta 3-quart kubika.
3. Muchikwata chakakura pamusoro pepakati chemafuro, svusa pasi pasi nyuchi pamwe neeiii uye celery kwemaminitsi mashanu. Wedzera bell pepper, munyu, pevhu yakasviba, tsvina yewaini, kana shandisa, oregano, basil, uye garlic powder. Ramba uchifamba kusvikira miriwo iri nyoro uye nyama haisisiri pini.
4. Wedzerai tomato kune mombe, pamwechete nehafu ye tomato sauce uye Worcestershire sauce. Ita kuti unganane. Simmer kwemaminitsi mashanu. Ita mu rizi uye hafu yechesi.

1. Spoon muto we nyama muganda rakagadzirwa kubika. Spoon rinosara muchu muteu pamwe chete pamusoro pepamusoro, ndokusasa nechesi yakasara.
2. Bika kwemaminitsi makumi maviri kusvika pamakumi matatu, kusvikira wapisa uye uchibhururuka.

Kushumira Zvinokurudzirwa: Kunyorerwa Saladhi neBiscuits

Nutritional Guidelines (pakushanda)
Calories	633
Total Fat	26 g
Saturated Fat	12 g
Unsaturated Fat	9 g
Cholesterol	138 mg
Sodium	963 mg
Carbohydrates	51 g
Dietary Fiber	4 g
Protein	46 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)