Iyi "recipe yakasvibiswa uye yakasviba" inobva kuChina China. Zvinoshandiswa kushandisa "hove yakachena" sekodhi, haddock, gungwa mabhasi kana monkfish. Ini pachangu ndinoda kushandisa monkfish kuti ndiite rudzi urwu rwekudya nokuti monkfish haisi inonaka chete asi chimiro chakanakisisa chekucheka uye chimiro chakanyanya kusimba kupfuura mamwe marudzi ehove. Izvi zvinoreva kuti kana wapedza kubika hove iyo haingasviki mushy kana kuti yakaipa. Izvowo hazvizoperi kuitira kuti iwe unogona zvakare kunakirwa juiciness yakanaka yehove mushure mekunge yakadzika-fried. Asi kana iwe usingakwanisi kubata monkfish kana kunyange usingafariri iwe unogona kusarudza kubva kune imwe yehove dzehove kubva kumusoro, zvakakwana kwauri.
Pamusana pemirase inotapira uye yakavava, unogona kutevera zvakakwana kereke iyi kana kuti zvimwe, unogona kutarisa imwe chinyorwa " sauce inotapira uye yakamukira ". Ichi chinyorwa chine mhando mitatu yakasiyana yekutapira uye muto weupeji mapeji.
Pamusana peji ino inobatanidza kupisa-kupisa, kana iwe usina chokwadi chekuita iwe unogona kutarisa nyaya " Deep-fried Cooking Techniques muChina Cooking ". Ndapota chenjerera zvikuru apo iwe wakadzika-fry zvokudya.
Iwe unogona kuchinja mimwe mimwe michero kana michero sezvaunoshuva, zvakadai seinanapple, mavara akasiyana-siyana epeleti, zvaroti zvimedu, anyanisi, nezvimwe.
Zvamunoda
- 1 pound hove fillets (yakadai sekodhi, haddock, kana mabhasi egungwa)
- 4 ounces mangetout (mazai echando)
- 1 tsvuku bhero tsvuku
- 1 gorosi ginger (yakagadzirwa zvakanaka)
- 2 tablespoons maguisi eiyoni (akachekwa diagonally)
- 2 kusvika ku 4 makapu mafuta (zvakadzika-frying)
- For the Marinade:
- 1 teaspoon munyu
- 1 mazai machena machena
- 1 tablespoon cornstarch
- For the Sauce:
- 1 cup chicken muto
- 1 tablespoon chiedza
- soy sauce
- 1 tablespoon Chinese rice waini waini (kana yakaoma sherry)
- 2 tablespoons tomato paste
- 3 tablespoons rice musvini (kana tsvuku kana waini yakachena)
- 3 tablespoons shuga
- 1 tablespoon cornstarch (yakasanganiswa ne 2 tablespoons mvura)
Nzira Yokuita Izvo
- Sungai hove dzehove uye dzive dzakaoma. Dzvitsa mu 2-inch square. Wedzera hove kune marinade zvinoshandiswa, uchishandisa minwe yako kusanganisa zvigadzirwa uye kuwedzera chibage chekupedzisira. Dzorera hove iyo kwemaminitsi gumi nemashanu.
- Kunyange zvazvo hove iri kunyura, gadzira muto nemiriwo. Muchikamu chiduku, sungai pamwe chete mutsva wekuku, soy muto, jisi rewaini kana sherry, nyanya nyanya, vhiniga, uye shuga. Mune imwe yakabikwa ndiro duku, gadzirai gorosi mumvura.
- Blanch mazaya echando mumvura inodziya kusvikira vashandura bhenje. Girai muchidimbu mumvura inotonhora. Shingairira zvakakwana. Cheka bhero pepiliti muhafu, bvisa mbeu uye ucheke mu cubes.
- Pisai mafuta kusvika pakati pe 360 ne 370 degrees Fahrenheit. Wedzera mahwendefa ehove akabatanidzwa. Izvo zvakadzama-fry kusvikira vashandi vendarama. Bvisa uye unyura pamapepa emapepa.
- Bvisa zvose asi 2 maspuniji emafuta kubva kune wok. Wedzera ginger uye gorosi eiii uye simbisa-fry kusvikira kunhuwa (anenge masekondi 30). Wedzera mazai echando. Ita fry kweminiti uye uwedzere tsvuku tsvuku tsvuku.
- Shingai miriwo kusvika kumativi emudzimai uye wobva wawedzera muto mukati. Uyai kumota. Wedzera mutsara uye mvura inosanganiswa, ichikurudzira kuvhara. Shumira hove iri mundiro, yakafukidzwa nemucheka unotapira uye wakamukira nemiriwo.
Yakarongedzwa naLif Wan
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 42 mg |
| Sodium | 520 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 22 g |