Kielbasa, sauerkraut, uye mapapiro akatemwa muchechi ino inonaka inopisa cooker dish. Iko kudya kukuru kwezuva rakanaka uye kugadzirira ishepo.
Zvamunoda
- 16 ounces sauerkraut, bag kana kanokwanisa
- 1 pound
- kielbasa kana kusvuta sausage
- 3 kubika maapuro, kuputika, cored, uye kunatswa
- 1/2 kapu yakazara shuga tsvuku
- 3/4 teaspoon munyu
- 1/8 teaspoon pepper
- 1/2 teaspoon caraway mbeu, zvichida
- 2/3 kapu juice kapu kana aple cider
Nzira Yokuita Izvo
- Rinse sauerkraut; kunyura uye kupisa yakaoma. Isa hafu ye sauerkraut mukiki chinononoka.
- Gadzira sausage mu 2-inch urefu. Isa munzvimbo inononoka kubika. Ramba uchitarisa mukeki anononoka, apuro, shuga yakasviba, munyu, uye pepper. Fwanya ne caraway mbeu, kana uchishandisa. Pamusoro nechisara chekudya. Wedzera juice yeapuro. Usamutsa musanganiswa.
- Ivhara uye ubike kumusoro kwemaawa 3 kusvika ku3-1 / 2 kana pasi pasi kwemaawa 6 kusvika ku7, kana kusvika maapuro ari nyoro. Funga usati watanga kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 487 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 58 mg |
| Sodium | 1,450 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 7 g |
| Protein | 13 g |