Ichi ndicho chinonaka chinokonzerwa nekat catfish recipe chinoda East Asia-yakafuridzirwa marinade. Zvinonhuwira uye zvinonaka, zvishongo izvi zvinoshandiswa zvakanakisisa nemupunga kana miriwo yakabikwa.
Zvamunoda
- 2 kusvika ku 4 catfish fillets
- For the Marinade:
- 1/3 mukombe (80 mL) mafuta emiriwo
- 1/4 kapu (60 mL) pasi sodium soy sauce
- 2 clove garlic (minced)
- 2 tablespoons (30 mL) mupunga wewaini
- 2 tablespoons (30 mL) sesame mbeu
- Supuni 1 (15 mL)
- sesame mafuta
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Isa nzvimbo dzekudzivirira pakavha mumapurasitiki. Gadzirai zvakasara zvinoshandiswa mumudziyo muduku uye mudururire pamusoro pehove. Shingira bhegi uye nzvimbo mufiriji kwemaawa 1 kusvika ku8.
2. Gadzira chidimbu chekudya chepakati chepakati yakanyanya kupisa. Bvisa hove kubva muhomwe uye usabvisa marinade. Isa zvidzitiro pa grill uye gadzirira maminetsi 12 kusvika ku13, kutendeuka kamwe chete. Kamwe hove inobhururuka nyore nyore neforikisi, bvisa kubva kunopisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 25 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 990 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |