Thai Stir-Fried Nguruve neLime uye Mint Recipe

Ichi chidimbu cheku Thai chinosanganisa kunhuvira-kubuda kwevhisi yakasviba uye mint pamwe nekorove nemiriwo. Inoshandiswa nechingwa cheJasmine rice uye dzimwe nguva egg yakabikwa pamusoro pemupunga. Evha haifaniri nemapurotini akawanda akanaka mundiro iyi, asi edza kana iwe unonakidzwa nokuedza nemitambo yekodhi uye zvinonaka - mutsva inongova nzira yaMwari chete. Kana uchinge uine muto-fry wakavhenganiswa pamwe chete (super nyore!), Miriwo uye nyama yakakanyiwa uye mishonga yakanaka yakagadzirirwa, ndiro iyi inobika pasina nguva. Iyo mutsva yakachena yakaiswa mukati pomugumo wekunaka kwakanyanya, uye zvino wakagadzirira kugara kune imwe chokwadi cheku Thai yekubika kubva mukicheni yako pachako.

Zvimwe zveMalawi Thai Dishes

• 'Miang Kham': Ichokwadi Chechi Thai Appetizer / Finger Food
• Thai Basil Pork (Gaprao Moo Kai Daao)
• Chicken Pad Thai Made na Tamarind
• Real Tom Yum Soup neKononut Milk
• Ichokwadi Thai Chicken Satay ne Real Peanut Sauce

Zvamunoda

• 3/4 pound yakaonda yenguruve, yakagurwa kuita zviduku
• 1 thumb-sized piece ginger, minced kana grated (kana Thai
• galangal kana uchikwanisa kuwana)
• 3 kusvika ku 4 clove garlic, minced
• 1 tsvuku tsvuku, minced
• 1/4 kapu eiii, yakasarudzwa
• 2 bheri tsvuku, tsvuku uye yakasvibirira, yakatswa kana kuti diced
• 1 generous handful fresh mint
• 2 tablespoons oiri yemafuta
• 1/4 mukombe fresh-squeezed lime juice
• 3 tablespoons
• hove yehove
• 2 tablespoons brown sugar
• 1 tablespoons soy muto

Nzira Yokuita Izvo

1. Sakanidza-fry sauce zvigadzirwa pamwe chete mumukombe. Kuisa parutivi.
2. Shandisa mukaka kana frying pan panopisa kupisa. Dzadza mafuta uye fukisa pasi, uye wedzera ginger, garlic, chili uye anyezi. Ita-fry 2 kusvika pamaminitsi matatu kuti ubudise zvinonaka.
3. Wedzerai inguruve uye fukidza-fry 3 kusvika kumaminitsi mana, uwedzere 2 mashupuni anoshamisa-fry sauce sezvaunoenda.
4. Wedzera bhero tsvuku uye ramba uchikurira-kusvuta, zvishoma nezvishoma kuwedzera zvakasara zvinokurudzira-fry sauce kusvikira iyo yakagadzirirwa kudiwa kwako.

1. Bvisa ndiro kubva pakupisa. Gadzira chimedu uye pinda mukati. Gadzira-edza dhani kuti uwane mararamiro ezvokudya, uwedzere mamwe hove yehove kana uchida kunakidza zvakadzama kana kuti saltier. Dzimwe chili chinogona kuwedzerwa kune zvimwe zvinonhuwira. Kushumira neJasmine mupunga uye unakidzwe!

Nutritional Guidelines (pakushanda)
Calories	577
Total Fat	25 g
Saturated Fat	6 g
Unsaturated Fat	13 g
Cholesterol	98 mg
Sodium	1,877 mg
Carbohydrates	53 g
Dietary Fiber	5 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)