Oxtails mune muchero wakawanda weakaroti, anyanisi, garlic uye sherry yeSpain inoita dzidzo huru inonaka, kunyanya kwekuwa uye yechando. Shumira neimba yakatotiswa mbatata. Iyi recipe inoshandisa mupfuri wekumanikidza kuti kuderedze nguva yekubika.
Zvamunoda
- 3 jena kana machena anyanisi
- 4-5 Tbsp. Spanish olive oil
- 5 karoti, (inenge 1 lb.)
- 6 clove garlic
- 1/2 bhero bheri pepper
- 2 inotunga celery
- 3 tomato
- 4-5 Tbsp.
- Spanish olive oil
- 4 lbs. oxtails
- 2
- bay leaves
- 3 makapu (24 oz.) Yakaoma sherry
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Cherechedza: Sezvo nyama yechiptail isiri nyore kunze kwekunge isinganzwisisiki kwemaawa akawanda, iyi recipe inoshandisa huru yekubika mubiki kuti kuderedze nguva yekubika kusvika inenge 1 awa. Inofanira kuva inenge 6 malita muhukuru. Kana iwe usingashandisi zvinokonzera kuvhara, nguva yekubika ichava maawa maviri.
1. Unganidza zvose zvinoshandiswa pamusoro, pani yakawanda inopisa uye kuvhara.
2. Nyora uye uchinge uchinge uchinge hurai.
3. Gadzirai miriwo inotevera:
- Rinse karoti; bvisa maronda uye zvishoma zvinoguma.
- Dzvora makaroti mu 1/4-inch trance. Itai pepa uye tsunga garlic.
- Bvisa mbeu kubva pamuchiri wepepuru uye ucheke mucheka.
- Geza uye sunga celery mu-1-inch vipande.
- Gadzira matata mu-1-inch vipande.
4. Dururirai mafuraji mashomanana emafuta omuorivhi muhombe huru yakadzika-pasied frying pan. Pisa pani pamasvikiro.
5. Mafuta paanopisa zvakakwana, sauté anyanisi kusvika pakufamba. Bvisa kubva kupisa uye ugoisa parutivi.
6. Dururirai mahwendefa 4 emafuta emuorivhi mukumanikidza kuvhara uye kupisa mukati. Itai nzombe mumhepo inogadzika uye mushuga kumativi ose.
7. Brown kune zvimwe zvinoshandiswa pamwe chete nembivha, zvichikurudzira kazhinji kwemaminitsi mashanu. Zvadaro, dururira mu sherry. Iva nechokwadi chekukurudzira kazhinji kuitira kuti musanganiswa hauiti.
8. Kuvhara mukumanikidza kwekivha kweawa imwechete. Usarega kupisa kumusoro. Kana imwe nguva iyo yakamanikidzwa, itai kupisa kusvika kune masvikiro kana pakati-pasi-pasi, kuitira kuti zvivharo zvirege kupisa.
9. Bvisa kubva kupisa uye usvitse kushungurudzwa kusunungurwa mushure meawa imwechete. Oxtails inofanira kunge iri nyore. Miti uye waini inofanira kugadzira muto muzvinokonzera.
10. Shandisai mbatata yakabikwa kurutivi. Kana, kana ukasarudza, shumira nzira iyo mhuri dzakawanda dzichiita muSpanish - Fungidza mbatatisi yakakangwa nenyama nemiriwo isati yashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 952 |
| Total Fat | 43 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 0 mg |
| Sodium | 330 mg |
| Carbohydrates | 122 g |
| Dietary Fiber | 45 g |
| Protein | 44 g |