Meatloaf inoratidzika kuva neimwe yezvinyorwa izvi zvechimwe chinhu icho vazhinji vanoedza kuidzivisa. Yaiva musanganiswa wezvokudya zvisingazivikanwi uye zvigadzirwa izvo moms aizoisa patafura uye vamwe vose vemhuri vaizozvidzivirira.
Izvi zvinyorwa zviduku hazvisi izvo izvo zvisingabviri kudya zvekare. Izvi zvine utano hweminidhi zvinotakurwa uye zvinonaka uye zvinogutsa. Nzira yakagadzirwa eonikisi uye ketchup yakaisvonaka inotungamirira kune nyama inofadza inoshamisa iyo ichaita kuti mhuri ikumbire maawa mashoma.
Zvamunoda
- 1 pound extra-lean ground nyuchi
- 1 pound pasi turkey breast
- 1 cup onion (chopped)
- 3/4 mukombe
- rolled oats
- 1 mazai (arohwa)
- 1 8 oz. rinogona tomato muto
- 2 maspuniki Worcestershire sauce
- 1 teaspoon thyme
- 1/2 teaspoon mutsvuku
- 1/4 mukombe ketchup
- 1 tablespoon
- mustard
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F.
- Muhomwe huru, sanganisira zvose zvinoshandiswa kunze kweketchup nemasitadhi. Sakanidza zvinoshandiswa zvakanaka, uchishandisa maoko ako. Iwe uchaona kuti kuedza kusanganisa zvigadzirwa ne spoon zvichava zvakaoma kuita. Asi kushandisa ruoko rwako kusanganisa nyama inosanganiswa kunokupa simba guru pamusoro pezvigadzirwa uye kunobatsira kuve nechokwadi chokuti zvinhu zvose zvinowakanganiswa zvakanaka.
- Kuti uite nyama minloave, shandisai zvishoma zvesanganiswa uye shandisa maoko ako kuti uite. Shandisai 3/4 mukombe wekusanganiswa kwe nyama, uye musvike muchikafu chiduku, kushandisa maoko enyu. Isa pabhaka rakaputirwa nekubika spray. Dzokorora nzira yacho pamwe chete nenyama yakasanganiswa yakagadzikana kuti uite hudiki hudiki hwema 8.
- Muchidya chiduku, shandisa ketchup nemasitadhi. Spoon inenge 2 tsp yemushando we ketchup pamusoro peimwe nyama yekudya kuti upedze nyama imwe neimwe.
- Bika nyama yemvura kwemaminitsi makumi mashanu, kana kusvika mazamu eenyamaloave asisiri pini. Bvisa nyamaloaves kubva muchoto, uye ushumire.
Additional Information
Chimwe chikonzero chikuru kune chikafu ichi ndechokuti nyama iyi ine recipe ye oatmeal iri nyore kugadzirira mberi kwenguva kana zvichidikanwa. Paunenge uine nguva pfupi nenguva yekudya kwemaawa, kuisa nyama idzi nguva isati yasvika inoponesa zvakawanda zvekutsvaga mushure mezuva kubva pakugadzira kudya. Ingoita kuti nyama yakagadzirwa newaini, yakavharwa, mufiriji kusvika inenge awa imwe usati wadya. Zvadaro taurai pachena, slide muchoto, uye gadzirira maminitsi 45!
Kuti uite kudya kwakakwana, shandisa nyamaloaves nemiti yemiti yakadai seakaroti kana broccoli, pamwe chete nehutu hwemahodhi uye chingwa chinoputika kana mupunga weharuki. Imiti yakabikwa yakagadzirwa nemafuta kana mazamu mashedhi akaonda anogadzirawo chimiro chakanaka.
Per Serving (1 mini nyamaloaf) Makoriki 177