Cajun Perch Po Boys Recipe

A New Orleans 'po-boy' sandwich haisi kungoti hoagie, grinder, kana sandwich undermarine nedzimwe zita. Iko kushandiswa kwechibvumirano chezvinhu muhutano hwakakwana. Uye kana izvozvo zvinonzwika semutauro wakakura-shanduka kurondedzera sandwich, zvakanaka, kumirira kusvikira iwe uchiedza imwe.

Zvokudya zvehove zvevarume zvakanyanya muNew Orleans - shrimp, oysters, crawfish, uye hove dzakabikwa zvose zvinoshamisa. Iyi kamukira inoshandisa gungwa rega muchingwa chinotyisa uye ichikwirira ne Cajun mayo, tomato, uye Spicy Sweet Pepper Slaw.

Sezvo zvivako zvekuvamba zveNew Orleans zviriFrench neItaly, hazvishamisi kuti chingwa chinotora rugwaro rwakakosha, er, basa , mune mukomana. Iwe unoda chingwa chinenge chakareba (anenge masendimita makumi mana) uye chakanyanyisa kuderera, nekwakadzika kwakanaka uye mukati mekunze, mukati memhepo. Kana iwe usingagoni kuwana nzvimbo yeFrench inogadzirisa tsanangudzo, chingwa cheScuban sandwich chingangodaro chisarudzo chakanaka, kana kuti chidimbu, chikafu-supermarket-style baguette. Iwe unogonawo kushandisa zvingwa zviviri zvemasendimita gumi zvakakodzera.

(Ona Izvo Zvizere Mufananidzo weCanjun Perch Po Boy Sandwich)

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzirai Zvinonhuwira Zvinotapira Slaw uye refrigerate. Muchidimbu, shandisai mayo, pepper inopisa sauce, 1/2 tsp tsvuku yakasviba, uye 1/2 tsp poda yakasviba. Ganya zvakanaka uye firiji.
  2. Mune ndiro isina kudzika, sanganisira chibage, furasi, munyu, 1 tsp tsvuku yakasviba, 1 tsp poda yakagadzirwa, pepper cayenne, uye thyme. Mune imwe mudziyo, gadzira mazai zvakanaka nemukaka.
  3. Pisai 1/2 inch yemafuta mumvura yakadzika skillet kana dutch hoven kusvika kune madigiri 360. Dry the fillets uye dredge iwo muupfu ugovhengana, uchizunungusa kubva pane zvakanyanya. Dhidzai muzai; rega kudonha zvakanyanyisa, wozorora muupfu.
  1. Nokuda kwekuputika kwechigodo, dhidza hove muzai neupfu kwechipiri musati maisa mafuta. Fry iyo hove mu batches uye regai kuvhara pamapuranga kana pamapepa mapepa.
  2. Chengetai hove yakabikwa inopisa muvheni yakaiswa kusvika kune madigiri 200. Kana uchida, isa chikafu muchoto kuti chisvike.
  3. Dura chingwa muchidimbu urefu uye uparidze mativi maviri akacheka pamwe nemusanganiswa we mayo. Wedzera hove dzinobata hove mune imwe chete yepamusoro, kumusoro nekatori tato uye Spicy Sweet Pepper Slaw.
Nutritional Guidelines (pakushanda)
Calories 929
Total Fat 32 g
Saturated Fat 6 g
Unsaturated Fat 13 g
Cholesterol 233 mg
Sodium 785 mg
Carbohydrates 113 g
Dietary Fiber 45 g
Protein 73 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)