Iyi dairy-free vegan muffin recipe isiri nyore kuita uye inonyanya kuvepa hutano kupfuura mapapiro ayo anoshevedza mafuta uye zvimwe zvinokonzera marisi. Inzwa wakasununguka kuwedzera marimu akachekwa, chokoti isina misi-isina mahwendefa, kana chimwe chinhu chinokodzera muromo wako!
Idya maffin muffin ezvokudya zvekudya pamwe chete nemichero seanamisi kana mavriki akavhenganiswa negirazi ye hydrating kokonati mvura mangwanani anozadza potassium ayo achakupa simba re electrolyte.
Iwewo unogona kuparadzira bharire yezuva kana imwe nhokwe mukeke webhanana kuwedzera mafuta ane utano kuti uwane kudya kwekudya kwekudya. Kubatanidza muffin nezai rakaoma uye s smoothie zvakare inzira yekuzadza yekuwana kudya kwekudya kwakanyatsonaka pasina kukakavara.
Pakupedzisira, imwe yogashi isina mukaka yakavharidzirwa newaini yevaganini inofamba zvakanaka nechemberi yegorosi yemichero-inoputira mvura.
Zvamunoda
- 1 1/2 makapu upfu (
- zvose-chinangwa )
- 3/4 mukombe shuga (mutsvuku)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon munyu
- 1 1/2 makapu mashed bananas (kubva panenge matatu mabhanana makuru kwazvo)
- 1 1/2 maaspuni akaomeswa Egg Replacer akavhenganiswa ne 2 tablespoons mvura
- 1/3 mukombe canola mafuta
- 1/4 mukombe soy milk (unsweetened)
- 1 teaspoon jemusi
Nzira Yokuita Izvo
- Pisa huni kusvika ku 350 F. Mafuta mashoma 12-cup muffin tini kana mutsara pamwe nemapepa emapepa.
- Mune hombe huru yekuvhenganisa, kusanidza upfu, shuga, poda kubika , kubika soda , uye munyu. Kuisa parutivi.
- Mune imwe mbiyo inosanganiswa, sanganisira mabhanana mashed, Ejai Replacer inosanganiswa nemvura, mafuta e-canola, mukaka we soy, uye muto wemonimu kusvika zvakanaka.
- Wedzera iyo midziyo yakaoma kune yakaoma, kusanganiswa kusvikira ingosanganiswa.
- Bika kwemaminitsi makumi maviri nemakumi matatu, kana kuti kusvikira mazino akaiswa pakati pemuffin anobuda akachena. Bvisa kubva muvheni.
- Rega muffin kuti inotonhorera mukanini kwemaminitsi gumi nemashanu musati maenda kune firiji kuti utonhe zvachose.
- Shumira ushamwari kana kutonhora.
Kuchengetedza Vegan Banana Muffins
Vegan muffin inogona kuomeswa zvakanyanya nyore kupfuura maruva emasitini, saka zvakakosha kuti uzvichengete zvakanaka.
Mushure mokunge vanyorotira zvakakwana pamatare, tsanidza mudziyo wakavhara mumhepo uye nemapurasitiki uye uchengetedze muffin imwe pamusoro peimwe mune mudziyo. Ita pamusoro pemasitini ane imwe shandi yepepa kuti uvhare muhutu. Isa chisimbiso chepamusoro nechifukidziro.
Zvichengetedze pamusana wekupisa kwemazuva maviri kusvika mana. Shure kwaizvozvo, vanogona kunge vakaita sechando, mumwe nomumwe akaputirwa, asi haafaniri kuisa firiji sezvinozochinja kutora uye kugadzirwa kwemuffin.
Kuti usvike, uzviisire kunze kunze kwekudziya kwekamuri uye udzipise zvinyoronyoro mu microwave kana muvheni kusvikira udziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 163 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |