Ichi chitsva-chinonaka chepinashiro muto zvinoshamisa uye zvinonaka uye zvinonaka. Zvinoshamisa zvakare kuti zviri nyore kuita uye zvinogona kunge zvakagadzirira mumaminitsi makumi matatu. Izvozvo zvinoreva kuti yakakwana kwemasikati masikati kana kutanga kwekudya kwemanheru.
Paunenge uchiita, unoona kuti muto wacho une ruvara rwemavara. Ndiko nokuti hafu yesipinashi yakachengetedzwa uye yakasanganiswa mumuseke mushure mokubika. Icho chinonyengera chikuru chinobatsirawo kuchengeta zvose zvezvibereko zvinowanikwa muitsvapinashi itsva.
Kana iwe uchida kuchengeta muto wezvinomera, sarudza chete mishonga yemucheka pamusoro pekuku.
Zvamunoda
- 2 teaspoon
- mafuta omuorivhi
- 2 clove garlic
- 1/2 mashizha eiii (akachekwa akachekwa)
- 1 stalk celery (yakagadzirwa zvakanaka)
- 1 mbatata yakasvibirira (mutsvuku;
- 2 makapu kana muto muto (kana muto muto; mafuta-asina mafuta, pasi-sodium)
- 2 makapu mukaka (asina mafuta)
- 1 (6 oz.) Bag baby sipinashi
- Pirasi yakasvibirira (inobva pasi, kuvira)
Nzira Yokuita Izvo
- Muchikwata chikuru chevhu kana chiDhinni, kupisa mafuta.
- Sauté garlic, onion, celery, uye mbatata kwemaminitsi mashanu.
- Wedzerai mukaka mutsva uye mukaka usina mafuta. Uyai kumota, kuvhara, uye kumira kwemaminitsi gumi.
- Isa muhafu ye sipinashi, kufukidza, uye kumira kwemaminitsi gumi.
- Zvinyoro zvishoma, saka shandisa muto kune blender. Shanda mumabhati maviri, kana zvichidiwa.
- Wedzera sinaipinashi yakasara uye musanganise kusvikira yakanyarara. Kana uri kushanda mumatavi maviri, shandisa hafu yepinashikiti yakasara nebatch imwe neimwe.
Kushumira mazano
Chikamu chakanaka pamusoro pekudya kwechipinashi ndeyekuti yakanyanyisa. Inoita soro inotonhorera uye inokurudzira yechando, asi inogonawo kuva yakanaka uye inosimudzira, saka yakakwana yezhizha zvakare. Iwe unogona kunakidzwa nazvo kwemasikati nehomwe isina kumira kana kuishanda nayo nechingwa chakakwana chemhuri.
Hazvina mhosva kana iwe uchidya, uchawana kuti muto uyu uri nani kana wakashanda nechingwa chechingwa chakazara. Wedzera dhilop yemafuta-asina uromu wakasviba kana yogurt yakajeka kuti uwedzere zvishoma zvishoma.
Kwekudya kwemanheru, funga nezvemajekiseni akajeka sehove, huku, kana nyama yenguruve uye ungave wakasungira kana kubika. Chengeta zvokudya zvose zvitsva uye zvakachena uye munhu wese achazvida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 253 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 12 mg |
| Sodium | 481 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Protein | 11 g |